Running For Trevor

April 19, 2024

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Member Since:

Jul 14, 2011

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

Personal Records

  • 26.2----------2:58:45 09/15/2012 Top of Utah Marathon 
  • 13.1--------1:17:55 11/02/2013 Snow Canyon
  • 10k---------38:10  03/2013 Hale Freezes Over 10k
  • 5k----------18:48  09/2012 Spanish Fork 5k

Short-Term Running Goals:

My goal is to continue to enjoy running and maybe get faster a long the way!  :)

Long-Term Running Goals:

Run until I am 100 years old!

Personal:

I decided to join to hold myself accountable for my training and because I love learning from others running experiences.  I just started running a little over a year ago and have a lot to learn.  I work fulltime as a Manager of Telecommunications for Intermountain Healthcare and go to school online through Weber State University.  If you want to know more check out my blog: www.runningfortrevor.blogspot.com
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics 2160 Lifetime Miles: 362.50
Asics Racing Flats Lifetime Miles: 60.20
New Balance Nimbus Lifetime Miles: 443.00
Mizuno Waves Yellow Lifetime Miles: 419.75
Mizuno Waves Pink Lifetime Miles: 493.83
New Balance 950 Lifetime Miles: 406.55
Pearl Izumi's Iso Shift Lifetime Miles: 394.10
Asics Yellow Lifetime Miles: 490.25
Saucony Blue Lifetime Miles: 429.00
Saucony Mirage Pink Lifetime Miles: 574.90
Saucony Mirage Green Lifetime Miles: 461.45
Kinvara 2 Purple Lifetime Miles: 440.25
Saucony Mirage Blue Lifetime Miles: 443.60
Orange Mizuno Waves Lifetime Miles: 510.25
Kinvara Pink Lifetime Miles: 475.54
Altra Olympus Purple Lifetime Miles: 22.70
Virrata Pink Lifetime Miles: 11.30
Mon, Jan 07, 2013
Slow milesFast milesTotal Distance
10.002.3012.30

20 min Strength training including ITBS rehab

Treadmill run:  9.3 miles in 68:30.  5.3 easy & then 14 x 1 min on/off.  On's at 10.0-10.3 mph (6:00-5:49 pace), off's at 7.1.  I normally watch channel 2 news at the gym but today I had a treadmill without a TV so I was listenning to the music channel.  Towards the end of my workout everyone on the front row of treadmills turned around and started starring at me and I realized I was singing out loud.  "Life is a highway, I wanna ride it all night long."  haha I was totally belting it out.  Speedwork makes me crazy! 

PM:  3 miles easy. 

Kinvara Pink Miles: 12.30
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments
From Lily on Mon, Jan 07, 2013 at 10:02:01 from 166.137.210.44

No lie, I was singing out loud today too haha! I don't even care either.

From AngieB on Mon, Jan 07, 2013 at 10:23:55 from 159.212.71.199

The only way to make it on the treadmill is good music. I totally sing out loud too. Nice workout.

From Christie on Mon, Jan 07, 2013 at 13:31:40 from 74.213.202.246

Nice speedy run.

Why didn't we get this singing entertainment on Saturday? :)

From JulieC on Mon, Jan 07, 2013 at 15:08:02 from 71.35.248.161

I sing too with my headphones on and I don't care!! especially during sw :D. way to go girl!!

From Bam on Mon, Jan 07, 2013 at 15:51:10 from 89.126.28.24

Nice workout. Were you in tune? And more importantly, were you blasting out the tunes while you were banging out the speedwork?

From Matt Schreiber on Mon, Jan 07, 2013 at 17:09:24 from 173.27.189.65

Nice speedwork Rachelle! Way to work on your singing, too. :)

From seeaprilrun on Wed, Jan 09, 2013 at 17:37:09 from 68.102.189.33

off/on minutes, one of my favorite treadmill workouts, makes time fly.

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