Running For Trevor

May 21, 2012

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20112012
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Member Since:

Jul 14, 2011

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

Personal Records

  • 26.2----------3:22:00 04/2012 (BOSTON MASSACRE)
  • 30k----------2:27:54  04/2011
  • 13.1--------1:22:05  10/2011 (AIDED) 
  • 10k----------42:03  01/2012
  • 5k----------19:35  05/2012

Short-Term Running Goals:

My goal is to continue to enjoy running and maybe get faster a long the way!  :) 

Long-Term Running Goals:

Run until I am 100 years old!

Personal:

I decided to join to hold myself accountable for my training and because I love learning from others running experiences.  I just started running a little over a year ago and have a lot to learn.  I work fulltime as a Manager of Telecommunications for Intermountain Healthcare and go to school online through Weber State University.  If you want to know more check out my blog: www.runningfortrevor.blogspot.com
Miles:This week: 20.40 Month: 242.31 Year: 1416.88
Asics 2160 Lifetime Miles: 362.50
Asics Racing Flats Lifetime Miles: 60.20
New Balance Nimbus Lifetime Miles: 443.00
Mizuno Waves Yellow Lifetime Miles: 419.75
Mizuno Waves Pink Lifetime Miles: 493.83
New Balance 950 Lifetime Miles: 406.55
Pearl Izumi's Iso Shift Lifetime Miles: 394.10
Asics Yellow Lifetime Miles: 490.25
Saucony Blue Lifetime Miles: 395.80
Saucony Mirage Pink Lifetime Miles: 309.60
Saucony Mirage Green Lifetime Miles: 199.90
Mon, Feb 20, 2012
Slow milesFast milesTotal Distance
11.250.0011.25

25 minutes weights - pushups, planks, biceps

9 miles running on the treadmill.  Pace was around 8 and incline mostly 2%.  This will be a cutback week for me and I think my body is ready for it.  The last two weeks were my highest mileage weeks ever.  Physically I feel fine but I think with Ragnar coming up this weekend it is a good time to tone it down.

PM:  2.25 easy

Saucony Blue Miles: 11.25
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 116.40Calories: 0.00
Comments
From Jake K on Mon, Feb 20, 2012 at 10:35:25 from 155.100.226.54

Time for a down week, definitely. You're going to get in lots of quality miles running 3 ragnar legs, so this will actually be a really good week - the volume will drop a bit, but the amount of faster miles you run will probably be pretty high.

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