Running For Trevor

April 20, 2024

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Member Since:

Jul 14, 2011

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

Personal Records

26.2----------2:58:45 09/15/2012 Top of Utah Marathon

13.1--------1:17:55 11/02/2013 Snow Canyon
10k---------38:10 03/2013 Hale Freezes Over 10k
5k----------18:48 09/2012 Spanish Fork 5k

Short-Term Running Goals:

My goal is to continue to enjoy running and maybe get faster a long the way! :)

Long-Term Running Goals:

Run until I am 100 years old!

Personal:

I decided to join to hold myself accountable for my training and because I love learning from others running experiences. I just started running a little over a year ago and have a lot to learn. I work fulltime as a Manager of Telecommunications for Intermountain Healthcare and go to school online through Weber State University. If you want to know more check out my blog: www.runningfortrevor.blogspot.com

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Asics 2160 Lifetime Miles:						362.50
Asics Racing Flats Lifetime Miles:						60.20
New Balance Nimbus Lifetime Miles:						443.00
Mizuno Waves Yellow Lifetime Miles:						419.75
Mizuno Waves Pink Lifetime Miles:						493.83
New Balance 950 Lifetime Miles:						406.55
Pearl Izumi's Iso Shift Lifetime Miles:						394.10
Asics Yellow Lifetime Miles:						490.25
Saucony Blue Lifetime Miles:						429.00
Saucony Mirage Pink Lifetime Miles:						574.90
Saucony Mirage Green Lifetime Miles:						461.45
Kinvara 2 Purple Lifetime Miles:						440.25
Saucony Mirage Blue Lifetime Miles:						443.60
Orange Mizuno Waves Lifetime Miles:						510.25
Kinvara Pink Lifetime Miles:						475.54
Altra Olympus Purple Lifetime Miles:						22.70
Virrata Pink Lifetime Miles:						11.30

Tue, Jan 10, 2012

Slow miles	Fast miles	Total Distance
3.30	6.00	9.30

25 minutes weights, worked chest and did 60 weighted sit-ups.

Big workout this morning. 3 x 2mi at 10k pace.

I warmed up for 10 minutes (1.2mi) @ 8:34 pace and then switched treadmills and went straight into the workout.

First set: 13:55 (6:58 pace) - I eased into this one and felt really, really good.

1mi RI (8:34 pace)

Second set: 13:42 (6:54 pace) - felt good but dropped the treadmill down to 0% for the last .25 mile to aid the increased speed.

1mi RI (8:34 pace)

Last set: 13:32 (6:48 pace) - felt good and again dropped the treadmill incline down to 0% for the last .85 of the second mile and bumped up the speed a notch each .2 miles eventually finishing at 6:19 pace.

Total time: 69:30/7:28 pace

Sorry if all the detail is annoying but I want to make sure I have this recorded so that I KNOW I am capable of these paces. :)

Pearl Izumi's Iso Shift Miles: 9.30

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 117.60	Calories: 0.00

Comments

From Jake K on Tue, Jan 10, 2012 at 13:00:13 from 155.100.226.54

You nailed that workout! Perfect! And on the heels of longer and faster than expected long run a few days ago.

Way to go! I really hope winter doesn't decide to arrive on the day of your 10K... with good weather you are ready for a big PR!

From JulieC on Wed, Jan 11, 2012 at 00:00:56 from 168.103.185.108

great job Rachelle. Of course you are capable. Details are great. I love them!! :D.

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