Running For Trevor

May 21, 2012

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Member Since:

Jul 14, 2011

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

Personal Records

  • 26.2----------3:22:00 04/2012 (BOSTON MASSACRE)
  • 30k----------2:27:54  04/2011
  • 13.1--------1:22:05  10/2011 (AIDED) 
  • 10k----------42:03  01/2012
  • 5k----------19:35  05/2012

Short-Term Running Goals:

My goal is to continue to enjoy running and maybe get faster a long the way!  :) 

Long-Term Running Goals:

Run until I am 100 years old!

Personal:

I decided to join to hold myself accountable for my training and because I love learning from others running experiences.  I just started running a little over a year ago and have a lot to learn.  I work fulltime as a Manager of Telecommunications for Intermountain Healthcare and go to school online through Weber State University.  If you want to know more check out my blog: www.runningfortrevor.blogspot.com
Miles:This week: 20.40 Month: 242.31 Year: 1416.88
Asics 2160 Lifetime Miles: 362.50
Asics Racing Flats Lifetime Miles: 60.20
New Balance Nimbus Lifetime Miles: 443.00
Mizuno Waves Yellow Lifetime Miles: 419.75
Mizuno Waves Pink Lifetime Miles: 493.83
New Balance 950 Lifetime Miles: 406.55
Pearl Izumi's Iso Shift Lifetime Miles: 394.10
Asics Yellow Lifetime Miles: 490.25
Saucony Blue Lifetime Miles: 395.80
Saucony Mirage Pink Lifetime Miles: 309.60
Saucony Mirage Green Lifetime Miles: 199.90
Tue, Feb 21, 2012
Slow milesFast milesTotal Distance
4.406.0010.40

30 minutes weights.  Worked shoulders & chest. 

10.4 miles on the treadmill

20 minute WU @ 8:27 pace

The rest of the run kind of turned into a progression run.  Started at 7:24 and increased each mile, 7:19, 7:14, 7:09, 7:04, 6:53.  Finished in barely over 43 minutes for a 7:11 AP.  This was tough for me and I kind of wanted to throw in the towel but I think it was all mental.  Once I got past the first couple of miles I felt fine.

2 mile cooldown @ 8:34 pace

 

Saucony Blue Miles: 10.40
Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00Weight: 114.60Calories: 0.00
Comments
From Jake K on Tue, Feb 21, 2012 at 10:57:17 from 155.100.226.54

Really good workout - way to step it down at the end.

From Carina on Tue, Feb 21, 2012 at 10:57:56 from 204.15.86.83

Wow Rachelle, what an awesome run for you. You are going to rock Boston!!!

From Lily on Tue, Feb 21, 2012 at 11:16:01 from 67.199.178.210

nice!

From allie on Tue, Feb 21, 2012 at 16:43:09 from 161.38.218.168

nice work, rachelle!

From Smooth on Tue, Feb 21, 2012 at 17:10:13 from 174.27.219.252

AWESOME tm run! WOW 6 fast miles on the TM is tough! WAY to push through!

I didn't know you're going to Boston! You'll do FANTASTIC!!! GOOD JOB!

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