I actually planned a workout this morning but it took me 40 min to drive 10 miles to the gym so I had to modify. I wanted to do a LR of 13-14 miles with the last 4-5 starting at MP and finishing at HMP. Instead I ended up with 11.2. First 6.2 easy and then 4 tempo miles 6:39, 6:35, 6:31, 6:27. I was a little dissapointed with how hard this felt but I still think it was a good workout. It is really hard mentally to maintain a tempo pace on the treadmill.
Total run time: 83 min
Total commute time: 75 min....and that does not count the drive home! |