This time of year (Jan-Feb) always takes a toll on my workout routine. It is officially league play for basketball and my Dad's team switched up to a SLC region this year which means even more travel and more late nights. I just do not do well on little sleep.
I slept in a bit and did some weights at home. 100 pushups and a little bit of shoulders with my 10lb weights. Then hit the gym for 7 miles at an easy pace. I have a small twinge in my right shin so I kept it really slow today. I was half asleep and felt pretty fatigued but I put the miles in. :)
Great post from Cecily Lew (winner of the des news 10k) about dealing with injury. http://www.rerunrunning.com/2012/01/looking-for-positives/#comment-12716
PM: 2 miles nice and easy with the pup. 8:41 pace. Only two doggie stops today. :) |