Running For Trevor

April 23, 2024

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Member Since:

Jul 14, 2011

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

Personal Records

  • 26.2----------2:58:45 09/15/2012 Top of Utah Marathon 
  • 13.1--------1:17:55 11/02/2013 Snow Canyon
  • 10k---------38:10  03/2013 Hale Freezes Over 10k
  • 5k----------18:48  09/2012 Spanish Fork 5k

Short-Term Running Goals:

My goal is to continue to enjoy running and maybe get faster a long the way!  :)

Long-Term Running Goals:

Run until I am 100 years old!

Personal:

I decided to join to hold myself accountable for my training and because I love learning from others running experiences.  I just started running a little over a year ago and have a lot to learn.  I work fulltime as a Manager of Telecommunications for Intermountain Healthcare and go to school online through Weber State University.  If you want to know more check out my blog: www.runningfortrevor.blogspot.com
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics 2160 Lifetime Miles: 362.50
Asics Racing Flats Lifetime Miles: 60.20
New Balance Nimbus Lifetime Miles: 443.00
Mizuno Waves Yellow Lifetime Miles: 419.75
Mizuno Waves Pink Lifetime Miles: 493.83
New Balance 950 Lifetime Miles: 406.55
Pearl Izumi's Iso Shift Lifetime Miles: 394.10
Asics Yellow Lifetime Miles: 490.25
Saucony Blue Lifetime Miles: 429.00
Saucony Mirage Pink Lifetime Miles: 574.90
Saucony Mirage Green Lifetime Miles: 461.45
Kinvara 2 Purple Lifetime Miles: 440.25
Saucony Mirage Blue Lifetime Miles: 443.60
Orange Mizuno Waves Lifetime Miles: 510.25
Kinvara Pink Lifetime Miles: 475.54
Altra Olympus Purple Lifetime Miles: 22.70
Virrata Pink Lifetime Miles: 11.30
Mon, Jan 06, 2014
Slow milesFast milesTotal Distance
4.007.0011.00

Treadmill tempo workout.  3 mile warm up, 7 mile progressive tempo in about 45 min/6:25 AP splits were approxiametely 6:39 (2%), 6:35, 6:31 (1.5%), 6:27, 6:22, (1%), 6:18 (.5%), 6:15 (0%), 1 mile cool down.  11 miles total in 77 minutes, 7:00 AP.  I should have stopped at 5 when my feet started bothering me but I'm stubborn and physically I felt okay and wanted to finish.  I'm going to see a podiatrist this week and toying with the idea of orthotics.  We shall see but at this point I've tried just about everything and figure between my metetarsalgia and PF custom orthotics really can't hurt...

planks/pushups

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 110.80Calories: 0.00
Comments
From Christie on Mon, Jan 06, 2014 at 13:07:51 from 74.213.202.246

Killing it lady! Love it:)

From Matt Schreiber on Mon, Jan 06, 2014 at 21:16:27 from 66.17.102.185

That's a bunch of miles on the treadmil WITH a tempo thrown in the middle. Great run Rachelle! Good luck with your feet this week. Fingers are crossed!

From JulieC on Mon, Jan 06, 2014 at 22:13:59 from 63.224.116.166

I love the effect of perception for making your tm go downhill ;-) decreasing incline with each one getting faster. I love tbose mental tricks

From Andrea on Tue, Jan 07, 2014 at 12:13:06 from 72.37.171.52

My foot pain started creeping up a couple months ago....I started wearing Injinji toe socks all the time and doing foot stability/strengthening exercises (http://orthoinfo.aaos.org/PDFs/Rehab_Foot_and_Ankle_4.pdf) and I have not had problems recently. I'm also running much less mileage than you which helps as well. Just some more ideas you might want to try!

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