AM #1: 3 miles recovery on the treadmill, 8:20 pace
planks/pushups/weights
AM #2: 5 miles easy on murdock with Josse & Cam Cam, 8:25 pace.
I found this article in Running Times on Super Training Blocks really interesting. The science behind it seems to makes sense but I'm just not sure it's feasible unless you are running fulltime.
PM: 3.5 miles easy on the treadmill.
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