Running For Trevor

April 19, 2024

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Member Since:

Jul 14, 2011

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

Personal Records

26.2----------2:58:45 09/15/2012 Top of Utah Marathon

13.1--------1:17:55 11/02/2013 Snow Canyon
10k---------38:10 03/2013 Hale Freezes Over 10k
5k----------18:48 09/2012 Spanish Fork 5k

Short-Term Running Goals:

My goal is to continue to enjoy running and maybe get faster a long the way! :)

Long-Term Running Goals:

Run until I am 100 years old!

Personal:

I decided to join to hold myself accountable for my training and because I love learning from others running experiences. I just started running a little over a year ago and have a lot to learn. I work fulltime as a Manager of Telecommunications for Intermountain Healthcare and go to school online through Weber State University. If you want to know more check out my blog: www.runningfortrevor.blogspot.com

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Asics 2160 Lifetime Miles:						362.50
Asics Racing Flats Lifetime Miles:						60.20
New Balance Nimbus Lifetime Miles:						443.00
Mizuno Waves Yellow Lifetime Miles:						419.75
Mizuno Waves Pink Lifetime Miles:						493.83
New Balance 950 Lifetime Miles:						406.55
Pearl Izumi's Iso Shift Lifetime Miles:						394.10
Asics Yellow Lifetime Miles:						490.25
Saucony Blue Lifetime Miles:						429.00
Saucony Mirage Pink Lifetime Miles:						574.90
Saucony Mirage Green Lifetime Miles:						461.45
Kinvara 2 Purple Lifetime Miles:						440.25
Saucony Mirage Blue Lifetime Miles:						443.60
Orange Mizuno Waves Lifetime Miles:						510.25
Kinvara Pink Lifetime Miles:						475.54
Altra Olympus Purple Lifetime Miles:						22.70
Virrata Pink Lifetime Miles:						11.30

Fri, Jan 11, 2013

Slow miles	Fast miles	Total Distance
7.20	4.00	11.20

I actually planned a workout this morning but it took me 40 min to drive 10 miles to the gym so I had to modify. I wanted to do a LR of 13-14 miles with the last 4-5 starting at MP and finishing at HMP. Instead I ended up with 11.2. First 6.2 easy and then 4 tempo miles 6:39, 6:35, 6:31, 6:27. I was a little dissapointed with how hard this felt but I still think it was a good workout. It is really hard mentally to maintain a tempo pace on the treadmill.

Total run time: 83 min

Total commute time: 75 min....and that does not count the drive home!

Saucony Mirage Pink Miles: 11.20

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 111.60	Calories: 0.00

Comments

From AngieB on Fri, Jan 11, 2013 at 10:11:40 from 159.212.71.69

Great workout! You are good my treadmill is even in my basement and I still blamed the snow and driving for not going down there and getting on it before work. Your determined:)

From ScottC on Fri, Jan 11, 2013 at 10:49:03 from 173.165.134.206

Super great workout Rachelle, especially after a 40 minute, white-knuckle drive to the gym. I never made it out of the driveway..16" of evil snow!

From Christie on Fri, Jan 11, 2013 at 11:07:00 from 74.213.202.246

You are rocking the mileage lady! This makes three speed work days this week too - right? :)Drive safe in all that snow

From Carina on Fri, Jan 11, 2013 at 11:22:25 from 204.15.86.83

Great work! I have no motivation to run on the treadmill, and you do a rockstar workout on it!!!

From Matt Schreiber on Fri, Jan 11, 2013 at 15:07:04 from 173.27.189.65

Awesome workout Rachelle! If you were outside those last 4 wouldn't have felt so hard.

From seeaprilrun on Sat, Jan 12, 2013 at 11:55:11 from 68.102.189.33

That's a fantastic tempo, especially on the mill. I really have to have my head in the game to handle treadmill miles.

From NatalieK on Sat, Jan 12, 2013 at 17:08:31 from 67.182.200.33

...stinkin snow...

Awesome tempo miles. You're gettin speedy my friend. I'm excited to see what you do this year.

From Teena Marie on Sun, Jan 13, 2013 at 17:52:50 from 75.165.251.79

The weather has been CRAZY!! Took me 1 hour and 52 minutes to get to class Friday (along with most of the class I was EXTREMELY late). The U finally ended up canceling all classes at 1:00 p.m. right when my last class ended. HA!!! :)

AWESOME WORKOUT!!! :)

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