Running For Trevor

Boston Marathon

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Member Since:

Jul 14, 2011

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

Personal Records

  • 26.2----------2:58:45 09/15/2012 Top of Utah Marathon 
  • 13.1--------1:17:55 11/02/2013 Snow Canyon
  • 10k---------38:10  03/2013 Hale Freezes Over 10k
  • 5k----------18:48  09/2012 Spanish Fork 5k

Short-Term Running Goals:

My goal is to continue to enjoy running and maybe get faster a long the way!  :)

Long-Term Running Goals:

Run until I am 100 years old!

Personal:

I decided to join to hold myself accountable for my training and because I love learning from others running experiences.  I just started running a little over a year ago and have a lot to learn.  I work fulltime as a Manager of Telecommunications for Intermountain Healthcare and go to school online through Weber State University.  If you want to know more check out my blog: www.runningfortrevor.blogspot.com

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics 2160 Lifetime Miles: 362.50
Asics Racing Flats Lifetime Miles: 60.20
New Balance Nimbus Lifetime Miles: 443.00
Mizuno Waves Yellow Lifetime Miles: 419.75
Mizuno Waves Pink Lifetime Miles: 493.83
New Balance 950 Lifetime Miles: 406.55
Pearl Izumi's Iso Shift Lifetime Miles: 394.10
Asics Yellow Lifetime Miles: 490.25
Saucony Blue Lifetime Miles: 429.00
Saucony Mirage Pink Lifetime Miles: 574.90
Saucony Mirage Green Lifetime Miles: 461.45
Kinvara 2 Purple Lifetime Miles: 440.25
Saucony Mirage Blue Lifetime Miles: 443.60
Orange Mizuno Waves Lifetime Miles: 510.25
Kinvara Pink Lifetime Miles: 475.54
Altra Olympus Purple Lifetime Miles: 22.70
Virrata Pink Lifetime Miles: 11.30
Race: Boston Marathon (26.2 Miles) 03:22:00, Place overall: 193
Slow milesFast milesTotal Distance
0.0026.2026.20

**Warning** This could get long.

Leading up to the race:  I got into Boston Thursday and spent all day Friday, Saturday, & Sunday sight seeing with my parents.  I walked WAY too much and was in the sun all day Sunday at the Red Sox game.  Probably not the smartest way to prepare for a marathon but it was a vacation and I was soaking it all in.  After receiving all the e-mails from the BAA about the heat all I could really do was laugh and just decided to make the best of the experience and getting to spend time with my parents.  I had absolutely no pre-race nerves and honestly didn't even think about the race until Sunday night.  It was weird!  Honestly being around non-runners (my parents) was a fabulous distraction.

Pre-race:  I have ran 3 marathons.  2/3 I have finished in the medical tent due to dehydration.  I am a VERY salty sweater so to say I was concerned about the heat would be an understatement.  My parents have seen me at my very worst (Ogden where it was 20+ degrees cooler and I was hooked up to an IV for hours and my Dad had to pack me to the car) and were worried about me running.  I explained to them that I was running with JuleC an RN and that I was smarter now.  My new goal simply became proving to everyone that I was capable of finishing a race upright.  I met Melonie B at the busses and we headed up to the start.  I honestly had no plan.  I knew what I thought I was capable of but I also knew that the heat would be an issue.  I had no pace band or real plan but rather just decided to run by feel.  In the back of my mind I still felt that despite the heat I was capable of running 3:25 but ultimately just knew I needed to be smart!

Start:  The start was complete chaos!!  I was with Melonie and JulieC and we were all planning to run together.  The gun went off while we were still at the porta poties and we started jogging (maybe half a mile?) towards the start.  I thought we were all together but before I knew it Julie was no where to be seen? I was kind of freaking out but didn't know what to do....there were people everywhere!  I snuck into my corral (5) and before I even knew it I was all of a sudden running the freaking Boston Marathon?  What the heck!

Miles 1-5:  7:34, 7:34, 7:32, 7:21, 7:31  These miles are honestly a complete blur.  All I remember it when every mile clicked I kept yelling at myself to slow down.  I was afraid I was going out too fast but I wanted to stay with Melonie so I just focused on staying right on her heels.  I tried to mimic whatever Melonie did.  We grabbed oranges, ice, water, Gatorade anything we could get from spectators.  I started dumping cups of water on myself right from the beginning.  Melonie kept saying "staying cool and hydrating these first few miles are going to be the key to the race."  I was not thirsty or hot at all but I just kept on drinking and dumping water on me anyway.

Miles 6-10:  7:36, 7:18, 7:30, 7:31, 7:38  I felt really good but again almost too good to be true.  I kept doubting myself...am I going too fast?  What am I thinking...I am totally going to blow up?  As soon as I would have a moment of self doubt the crowd would totally pick me up and I would just keep running by feel.  I never once really obsessed about pace.  Everything just felt right.  I lost Melonie after mile 9 when I stopped to drink gatorade (I cannot seem to master the art of drinking while running) and was never able to catch her.  After I realized I wasn't going to catch her I settled into a comfortable pace and just kept on rolling.  I wanted my pace to feel easy because I knew I had a lot of race left.  Everything felt smooth and I never felt overheated.  I drank gatorade, water, and ate oranges like it was my job!  As soon as I drank I started thinking about how much longer I could go before drinking more. 

Miles 11-15:  7:49, 7:36, 7:50, 7:40, 7:42  These miles were a little tougher for me but physically I still felt pretty good.  Whenever I felt like I was struggling the crowd would cheer and it would totally pick me up.  I never listened to music the entire race and totally fed off of the crowd.  Having an entire 26.2 miles lined with spectators was absolutely amazing.  I continued to focus on drinking and staying cool.  I knew that stopping at aid stations to suck down gatorade I didn't even want was wasting time but I didn't care and knew I needed it.  I drank a full gatorade at every station and dumped at least 1-2 cups of water on myself.  I felt like a sopping wet shaggy dog (I wonder what I looked like) but I didn't feel hot at all.  I ran through every water tunnel, took sponges whenever I could get one, and if I wasn't running a marathon you would have thought I was at a family water fight.

Miles 16 -20:  7:33, 7:51, 7:42, 7:31, 7:50  Andrea saw me at about mile 15.5 and started cheering.  Boy was I happy to see her face!  I didn't skip a beat and knew she would catch up to me.  She had gatorade ready for me and boy was that nice to be able to skip about 2-3 aide stations completely.  Running with Andrea and getting updates on everyone gave me a great boost of adrenaline and we began passing people like crazy.  We had to swerve in and out of people and I felt great!  Honestly up until mile 18-19 I felt amazing.  My breathing was controlled and everything was just "clicking".  I never really paid to close of attention to where my pace was at but at this point I knew that as long as I didn't fade completely I was capable of PR'ing.

Miles 21- 23:  8:14, 7:30, 7:42  Heartbreak was a little tough but honestly not nearly as bad as I had anticipated.  Trying to actually "run" amongst all of the people fading actually proved to be harder than the hill itself.  Andrea was still with me and we were weaving our way through the obstacle course.  I was incredibly relieved to reach the top and know that the hardest part was behind me.  I got back on pace fairly quickly and was ready to just throw down the hurt and finish this dang marathon already!

Miles 24 - 26.2:  7:41, 7:42, 7:05  I wont even try to make these miles sound fun because they were HARD!  At mile 24 I wanted to stop and walk but having Andrea beside me helped so much and I just kept pushing.  I passed a guy with a prosthetic leg and realized that if he could run a marathon with only one good leg I sure as hell could do it with 2.  Andrea left at mile 25 and it was just me.  Mile 25 was hard but I dedicated it to my brother.  I thought about him hard and focused on him instead of the race.  I was screaming out loud "do it for trevor" "do it for trevor".  I'm sure people thought I was nuts but I did not care!  I saw Andy at the end of mile 25 and although I knew he was struggling it was a huge boost to me.  I pushed as hard as I could to the finish with my incredibly weak kick knowing that I had without a doubt given everything that I possibly could.

After crossing the finish line and realized I had just PR'd by almost 10 minutes and I was still standing and felt great I was instantly overwhelmed with emotion and gratitude.  It was such an incredibly experience.  How I couldn't manage to run one second faster and hit 3:21:59 I will never know but I cannot be dissapointed in my performance at all.  What an amazing training cycle, what an amazing vacation, and what an amazing ending to all of my hard work.  I can't help but be a little dissapointed that I wasn't able to negative split as originally planned but as the course progressed the weather got warmer and after analyzing my splits it looks like I gained about 2 seconds every 10k.  It could have been much worse I suppose.

Although finishing Boston was an end to that chapter it leaves me incredibly excited to see what the future holds.

I know I am getting kicked off of FRB for the worlds longest and most rediculous race report but just a few more notes for my record.

Garmin Time:  26.46 miles, 3:22:00, 7:38 pace.  My garmin time means absolutely nothing but it is definitely worth noting that I hit exactly the pace I was going for.

Fueling/nutrition:  I cannot emphasize enough how much I think this played a role in me having a good experience at Boston.  I took 2 salt tabs before the race and 2 more every hour.  I managed to suck down 4 warm gu's throughout the race (mi 7, 13, 18, 22), and drank enough gatorade that I may never drink gatorade again for the rest of my life!

Thanks to everyone for all of the support I truly could not have done it without everyones support, coaching, and encouragement!

Saucony Mirage Pink Miles: 26.20
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments
From Carina on Tue, Apr 17, 2012 at 21:00:42 from 174.239.67.193

Wow rachelle, you did amazing!! I loved every word of your RR. I'm do happy for you and your amazing PR and that you loved your Boston experience:)

From Steve on Tue, Apr 17, 2012 at 21:49:00 from 66.87.66.27

Neat report. What a killer race.

From Dan on Tue, Apr 17, 2012 at 22:14:52 from 24.209.83.20

Hey great race and report! It was good to meet you and run a few warm up miles with you on Sunday. Congrats on a super race, soak it up!

From Teena Marie on Tue, Apr 17, 2012 at 23:02:50 from 174.27.199.63

WOW WOW WOW WOW WOW!!!!! Seriously, you nailed that baby!!!! I hope that you are living on cloud 9 for weeks!!! I am SO glad that you took the time to write your race report up the way you did. One of these days we need to go for a run so that you can tell me all about Trevor. I want to know more about him!

A GIANT congratulations. YOU DID AMAZING!!!!

From JulieC on Wed, Apr 18, 2012 at 07:35:53 from 67.41.189.230

way to go Rachelle. I loved your report but sad I lost you and know I could have at least hung with you until the halfway point with my foot. But what happens happens. I will never know why I bent over to pick up the shot blocks and you were gone before I knew it. I am so silly!! But I am really proud of you???? so glad you will heal up well and run well at UVM for that I am sure!!! I pass the baton off to you because I am not even sure I should sign up for SGM with this foot. HUG yourself real hard. Glad I got to see you for a brief shining (SUN)moment!!! :D.

From Lily on Wed, Apr 18, 2012 at 09:43:08 from 67.199.178.210

What a great write up. I am so proud of you Rachelle!! Amazing experience and I love that you shouted "do it for trevor". I've done this kind of thing before at the end of a hard race. It helps.

Now that Boston is over, and once you've recovered. Maybe we can run together 3 days a week? I need a buddy, I am struggling a bit. Sure love ya!

From Andy on Wed, Apr 18, 2012 at 09:58:32 from 199.190.170.31

I am glad that this race turned out so well for you because you worked so hard leading up to it. You have established a very strong foundation and I could see you having an incredible fall marathon (think sub-3).

From Kira Bell on Wed, Apr 18, 2012 at 10:27:06 from 74.220.196.214

Great job Girl!

From Jake K on Wed, Apr 18, 2012 at 13:01:42 from 155.100.226.54

I've been looking forward to reading this... you ran a perfect race. I am so proud of you and happy for you!!! You worked so hard for this, and despite the added challenges thrown at us on race day, you came through with an incredible performance. Simply awesome. You were still holding 740s when you wanted to walk! Do you realize what a level you have jumped to in these past 3-4 months???

You are a FAST runner! :-)

From JulieC on Wed, Apr 18, 2012 at 13:07:41 from 67.41.188.106

ditto!! : D

From Scott Wesemann on Wed, Apr 18, 2012 at 14:13:57 from 75.162.69.65

Wow!!! Awesome race. Your tough training really paid off for you. A PR by 10 minutes in those conditions is incredible! Woohooo!

From Kam on Wed, Apr 18, 2012 at 14:31:41 from 68.66.163.179

Great job, Rachelle. You really came through that marathon like a pro. I joked with my kids at the end that I wasn't sweaty because I took about 40 showers over the course. You really kept your cool.

From MatthewVH on Wed, Apr 18, 2012 at 14:39:23 from 69.27.9.106

Congrats to you and a well-run Boston. Number 123 out of 22,000 runners? That is awesome.

From Jake K on Wed, Apr 18, 2012 at 16:13:34 from 155.100.226.54

It didn't dawn on me until just a second ago that you finished in the Top 200. I hope you have an ear to ear grin on your face right now. That is something that no one, EVER, can take away from you. Top 200 at the most prestigious race in the world. Let that soak in for a bit :-)

From Hamdog Alum on Wed, Apr 18, 2012 at 18:44:46 from 24.240.65.116

You did everything right on a day that you needed to do everything right! Perfect race. You're progress has been fantastic! I'm really going to enjoy watching your progression. It seems like you're just beginning to scratch the surface of your talent.

From Kelli on Wed, Apr 18, 2012 at 19:02:51 from 71.219.98.16

AWESOME RACE!!! I am so happy for you that it went well. That is one heck of a PR and on a not great day for so many others. YOU ARE TOUGH!

From runningafterbabies on Wed, Apr 18, 2012 at 21:11:38 from 71.195.219.247

Great job, rachelle. You ran smart and strong. I'm so glad your hard work paid off. Luck, definitely NOT!

From Russ on Thu, Apr 19, 2012 at 09:25:05 from 74.114.3.253

Amazing! PR on the hottest Boston Marathon in years AND the longest (most fantastically written) race report to boot. Nice job!

From Smooth on Tue, Apr 24, 2012 at 13:17:00 from 174.27.212.157

I LOVE LOVE LOVE LOVE your report! And it is NOT the world's longest report. BUT it is the most exciting and fun report ever!

CONGRATULATIONS on such an AWESOME race! The best part is you didn't worry about pace and ran with feel. You executed the fuel and fluid intake perfectly. You dug deep the last 2.2 miles when so many were reduced to a shuffle. HOW EXCITING to come in at exactly 3:22 and MOST HAPPILY a HUGE HUGE HUGE PR on one of the hottest Boston. We are talking about Boston, a very difficult course to negative split on a perfect day! You are rock star! All your hard work and diligent training paid off!

I am happy that you enjoyed your vacation with your parents and didn't stress over the race beforehand. That is the perfect way to experience Boston at its BEST!!! You had a PERFECT BOSTON! WAHOOOO!!! :)

From jtshad on Fri, Apr 27, 2012 at 08:06:53 from 204.134.132.225

Congrats on the PR at a very difficult Boston Marathon! That is an incredible achieving considering the adverse conditions. You ran a stellar race!

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