| Member Since: Jul 14, 2011 Gender: Female Goal Type: Marathon Finish Running Accomplishments: Personal Records
- 26.2----------2:58:45 09/15/2012 Top of Utah Marathon
- 13.1--------1:17:55 11/02/2013 Snow Canyon
- 10k---------38:10 03/2013 Hale Freezes Over 10k
- 5k----------18:48 09/2012 Spanish Fork 5k
Short-Term Running Goals: My goal is to continue to enjoy running and maybe get faster a long the way! :) Long-Term Running Goals: Run until I am 100 years old! Personal: I decided to join to hold myself accountable for my training and because I love learning from others running experiences. I just started running a little over a year ago and have a lot to learn. I work fulltime as a Manager of Telecommunications for Intermountain Healthcare and go to school online through Weber State University. If you want to know more check out my blog: www.runningfortrevor.blogspot.com |
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| Slow miles | Fast miles | Total Distance | 276.75 | 6.25 | 283.00 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 112.40 | Calories: 0.00 | |
| Slow miles | Fast miles | Total Distance | 7.00 | 0.00 | 7.00 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| Slow miles | Fast miles | Total Distance | 7.00 | 0.00 | 7.00 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| Slow miles | Fast miles | Total Distance | 8.00 | 0.00 | 8.00 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| Slow miles | Fast miles | Total Distance | 8.00 | 0.00 | 8.00 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| Slow miles | Fast miles | Total Distance | 10.00 | 0.00 | 10.00 |
| 10 miles in Chicago on the Lake front trail.
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| Slow miles | Fast miles | Total Distance | 8.00 | 0.00 | 8.00 |
| 8 early morning miles in chicago before my conference.
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| Slow miles | Fast miles | Total Distance | 6.50 | 0.00 | 6.50 |
| 6.5 still in chicago. I used my running as sight seeing tours and ran all over to places I wanted to see. This run took me to the famous bean. :)
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| Slow miles | Fast miles | Total Distance | 7.00 | 0.00 | 7.00 |
| More miles in Chicago running in the opposite direction on the Lakefront trail.
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| Slow miles | Fast miles | Total Distance | 9.50 | 0.00 | 9.50 |
| 9.5 miles in Chicago again. Really loving the city. I was going to taper for the 10k but didn't know why as I'm in pretty terrible shape so I just decided to keep running.
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| Race: |
Chicago 10K (6.2 Miles) 00:40:24, Place overall: 1, Place in age division: 1 | Slow miles | Fast miles | Total Distance | 2.00 | 6.25 | 8.25 |
| 2 mile jog to the start at Grant Park from my hotel.
I signed up for this race on a whim when I heard about my conference in Chicago. I thought I would maybe train for it but thinking was as far as I got. To be completely honest I just haven't had the desire to train for anything this Summer...which has been completely fine with me. I told my parents the night before that I wasn't racing and was planning to finish in around 45 minutes. I'd be lying if I didn't admit that even running that 7:30 pace in the humid air sounded daunting.
Anywho I got to the start of the race and scoped out my surroundings. There were a bazzilion people with pace group/waves starting at 7:00 and going up to 15:00. They announced before the gun went off that there would be prizes for the top 3 men/women and after only 2 women were in front of me the first mile I decided to make a major surge and go for the win! I'm being completely sarcastic...basically this was my worst 10k time ever but lucky for me it was a race not a time trial. :-)
At the turn around point on the Lake Front path the closest female was a good 30 seconds behind me so I knew if I could just hang on to my 6:30 pace I would get the win. I hung on by the string of a thread and soaked in all of the cheering of the runners going out. Out and back courses are great! Everyone made me feel completely awesome and they even had a tape for me to break at the finish line. Apparently I just need to move to Chicago. It was a lot of fun! I'm still taking autograph/photo op appointments so just PM me for an appointment.
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| Comments(7) |
| Slow miles | Fast miles | Total Distance | 8.00 | 0.00 | 8.00 |
| Weights working some muscles for 45 minutes.
8 miles with AmberD on the SS course, 7:38 pace.
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| Slow miles | Fast miles | Total Distance | 9.00 | 0.00 | 9.00 |
| 9 miles with my sister and Dawn on the River trail, 8:38 pace. My sister did not run once the entire week I was gone and was kind of dying during this run. I am so jealous that my sister can just go an entire week without running and not even care or think about it. I would have a melt down. I so seriously need help. ha!
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| Slow miles | Fast miles | Total Distance | 8.50 | 0.00 | 8.50 |
| Weights at the gym
8.5 miles on the river trail with AmberD and Jen, 7:30 pace. I always know when Jen comes it's going to be fast and yes it felt fast.
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| Comments(1) |
| Slow miles | Fast miles | Total Distance | 7.00 | 0.00 | 7.00 |
| 7 miles on the SF river trail with Amber & Amber, 8:40 pace.
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| Slow miles | Fast miles | Total Distance | 7.25 | 0.00 | 7.25 |
| 7.25 miles in the orchards solo, 7:29 pace. I needed to take a break from the blog because I got swamped at work and with life. I felt like running was just a motion and a very very slow and discouraging motion at best. I'm finally starting to pick up the pieces and feel more like myself. I still don't know that I'm wanting to train and race the rest of the year but at least I'm getting my mojo back.
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| Comments(1) |
| Slow miles | Fast miles | Total Distance | 16.00 | 0.00 | 16.00 |
| 16 in Payson canyon with Mack, Aubs, and Matty, 7:12 pace. Such a gorgeous morning and this canyon is really so pretty.
I truly cannot comprehend how people recover from actually all out racing this canyon. I am so ridiculously sore and we took it easy. That canyon has got to be an average of ~10% decline the entire way? It was fun but man I am getting old and my body just cannot handle the downhill like it used to.
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| Slow miles | Fast miles | Total Distance | 6.50 | 0.00 | 6.50 |
| 6.5 miles in Payson. I do not remember anything about the run.
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| Slow miles | Fast miles | Total Distance | 10.00 | 0.00 | 10.00 |
| 5:30 am weights with the crew.
8 miles with AmberD on the Speedy Spanaird course out & back from the gym, 8:03 pace. I cannot believe how sore I am from running (not racing) Payson canyon on Sat. My body simply is not responding or recovering from hills and workouts well this year.
PM: I took a nap after work and felt so lazy so I went for a 2 mile jog to make myself feel better. Then I laid back down and ate an entire bag of caramel popcorn. Yum!
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| Slow miles | Fast miles | Total Distance | 8.50 | 0.00 | 8.50 |
| 8.5 mostly with my sista, 8:35 pace. I'm trying to get Amber up to 20 miles a week for her half marathon in two weeks. Happy 1st day of school. I wore my new outfit...I'm not in school but I'll use any excuse I can find to justify shopping.
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| Slow miles | Fast miles | Total Distance | 8.00 | 0.00 | 8.00 |
| 1 mile wu on the treadmill so slow. I hate treadmills
Legs day - I'm still sore from running down a cliff on Saturday so this was not pretty.
7 miles in the rain with AmberD, 7:55 pace. LOVE running in the rain. :) It makes me feel like a little kid again!
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| Comments(1) |
| Slow miles | Fast miles | Total Distance | 8.00 | 0.00 | 8.00 |
| 8 mile orchard loop with Jen and AmberD, 7:20 pace.
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| Slow miles | Fast miles | Total Distance | 9.00 | 0.00 | 9.00 |
| upper body weights.
9 miles on SF river trail with the Ambers, 8:39 pace. It was a beautiful morning!
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 112.40 | Calories: 0.00 |
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| Slow miles | Fast miles | Total Distance | 20.00 | 0.00 | 20.00 |
| 20 miles down a cliff in the middle of the day, 7:06 pace. Fun times!
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| Slow miles | Fast miles | Total Distance | 7.00 | 0.00 | 7.00 |
| 7 miles in Payson, 7:41 pace.
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| Slow miles | Fast miles | Total Distance | 11.00 | 0.00 | 11.00 |
| Early morning weights - Shoulders, tri's, core.
7 miles on SF river trail with the Ambers, 8:34 pace.
PM: 4 miles, ran to the city building to register my sista and I for Payson Onion days 10k and then ran home. Watch malfunctions.
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| Comments(5) |
| Slow miles | Fast miles | Total Distance | 10.50 | 0.00 | 10.50 |
| 10.5 miles in Provo canyon after a way too early work meeting. This was a nice good for my soul run by myself. My watch isn't working right now but it was probably an ~8ish minute pace.
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| Slow miles | Fast miles | Total Distance | 7.50 | 0.00 | 7.50 |
| 7.5 miles on the SF river trail with the Ambers, it took 66 minutes so we were not blazing.
I skipped weights this morning. I am taking a class on Tues nights at the Weber Davis extension which is a 90 minute commute (without traffic or rain storms) each way from my house in Payson and a 3 hours class. It is not awesome. This fall is going to be fun....I feel like a zombie already. Bring on Halloween.
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| Comments(3) |
| Slow miles | Fast miles | Total Distance | 8.50 | 0.00 | 8.50 |
| 8.5 with Jen and Amber in the orchards. It felt fast...I don't think it was. They ran 4 before meeting me and I was still trailing behind like a fat kid who has a smoking problem.
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| Comments(1) |
| Slow miles | Fast miles | Total Distance | 8.50 | 0.00 | 8.50 |
| I did some weights at the gym.
8.5 with AmberD and SF river trail. I did not feel good this morning but I still ran because running is just what I do.
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| Slow miles | Fast miles | Total Distance | 18.00 | 0.00 | 18.00 |
| 18 miles with AmberD, 7:58 pace. We climbed Harry's and then finished with a 5k! Dead tired...
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| Comments(1) |
| Slow miles | Fast miles | Total Distance | 7.00 | 0.00 | 7.00 |
| 7 miles in the orchards.
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 276.75 | 6.25 | 283.00 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 112.40 | Calories: 0.00 | |
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