| Member Since: Jul 14, 2011 Gender: Female Goal Type: Marathon Finish Running Accomplishments: Personal Records
- 26.2----------2:58:45 09/15/2012 Top of Utah Marathon
- 13.1--------1:17:55 11/02/2013 Snow Canyon
- 10k---------38:10 03/2013 Hale Freezes Over 10k
- 5k----------18:48 09/2012 Spanish Fork 5k
Short-Term Running Goals: My goal is to continue to enjoy running and maybe get faster a long the way! :) Long-Term Running Goals: Run until I am 100 years old! Personal: I decided to join to hold myself accountable for my training and because I love learning from others running experiences. I just started running a little over a year ago and have a lot to learn. I work fulltime as a Manager of Telecommunications for Intermountain Healthcare and go to school online through Weber State University. If you want to know more check out my blog: www.runningfortrevor.blogspot.com |
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| | Slow miles | Fast miles | Total Distance | | 228.50 | 40.00 | 268.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
| | Slow miles | Fast miles | Total Distance | | 15.50 | 0.00 | 15.50 |
| 15.5 all on trails with Melanie and Lori, 10:35 pace. ran 12.5, hiked the Y, ran down and then went out for a couple more with Lori.
Kicked my trash but it was good for me.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.50 | 0.00 | 6.50 |
| 6.5 in the orchards, 7:52 pace. So sore from the epic trail run...felt better after I ran but I am still sore from the trails.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 9.00 | 0.00 | 9.00 |
| Went to Heather's early morning Yoga class. I suck so bad but I love it and want to keep trying.
9 miles with my sister, 8:42 pace.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 5.50 | 3.00 | 8.50 |
| 8.5 on the TM in 62 minutes. My sister had a sick baby and called to cancel our run. Heaven forbid I run alone. So instead I ran with a bunch of other sweaty people and made up a workout to not go crazy.
1-1-2-3-4-3-2-1-1-30-30-30-30
1 min rest in between, 30 sec in between the 30s, 8:27 pace.
Paces for the on's fell between 9.3-10.2mph. None of it felt comfortable and that 4 min was nearly my death but I figure one speed workout a week wont kill me. Or it might who knows.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| 6 miles with my sister, 9 min pace.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.50 | 3.00 | 9.50 |
| 9.5 up/down payson canyon with Jen & Amber, 7:40. I actually ended up running most of this by myself because I simply don't even try to pretend like I can keep up with Jen right now and Amber turned 2.5 miles up. Anyway it was a really good run for me and where I'm at right now. ha! I did a 3 mile tempo 6:54, 6:42, 6:21. I think my very very easy paced days are allowing me to start adding some fast days in.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 5.00 | 12.00 |
| AM: 7 miles with my sister, 8:59 pace.
PM: Runner #7, Leg #1 Las Vegas Ragnar. I am so sick of Ragnar...but this is a free team that I run on every year and our team is so much fun so I continue to get sucked into it.:) I always have an absolute blast! 5.5 miles uphill, 7:26 pace. I wanted to cry! I felt like I was running up Harry's and that it was never going to end.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 11.00 | 16.00 |
| Leg #2: 3:15am 6 miles, 7:05-7:09 pace? I don't remember. I enjoyed this leg more than the first but I just literally have no real speed or desire to breathe hard which is unfortunately necessary when trying to run under 7:45 pace for me.
6:00am? 5 miles with Heather, 8:30ish pace. Fun run in the sunrise! 50 pushups afterwards. Just watched the video of that and wow my pushup form is absolutely awful.
Leg #3: 12:45pm 5 miles, 7:09 pace? I don't remember. It was 82 degrees, I took a 5 hour energy prerun and felt pretty good running.:) My legs were shot but I felt like I was on crack and was talking to all the runners, drunks, taxicab drivers, ect. All was well.
Not that anyone cares but I'll just note this for anyone who does and for my memory. This was the most awful Ragnar in the history of ever. The course was completely retarded. We literally just looped up and down the same vegas streets for 200 miles. Logistics were awful and there was tons of construction. I averaged 3 major stoplights per leg and there were not cops/volunteers patroling. Dangerous! No food at exchanges or even at the end? What the heck majorly dissapointed and literally cannot believe people pay for that crap.
That said my team is fun and we always have a good time!
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(6) |
| | Slow miles | Fast miles | Total Distance | | 3.50 | 0.00 | 3.50 |
| 3.5 miles
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Yoga
6 miles in the windy with my sister, 8:57 pace. My sister was the only one dumb enough to run in the wind storm with me. :)
100 pushup challenge Day 1 for me. I'm behind!
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.50 | 3.00 | 8.50 |
| Treadmill workout 8.5 miles, 63 min.
5 x 1 min on/off 10.0 mph average
10 minutes steady 6:44ish average
5 x 1 min on/off 10.0, 10.0, 10.1, 10.1, 10.2
100 pushup challenge day 2.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| 7 miles with my sista, 8:52 pace. My calves are so sore from my workout yesterday! I basically run solely in Hoka's and Altra Olympus so I think I'm sore from the lighter shoes.
Day 3 of 100 pushup challenge
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 4.00 | 9.00 |
| 9 miles on the TM, 66 minutes, 7:20 AP. Alternated easy/fast miles
6:31
6:22
6:18
6:15
Day 4 of 100 pushup challenge. My shoulders are sore!
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| Late start to the morning. My sister was running late per normal and rather than getting out and jogging around while I waited I just sat in my car and twiddled my thumb. She showed up in clown pants because she has no winter running gear. My watch was dead but we spent 30 minutes skating around SF. Just preparing for Disney on Ice tonight. It was so icy which we were not anticipating...we probably didn't make it 3 miles but since we had no watch I get to round up. :)
5 miles on the TM in winter gear that I gradually shedded until I was in my sports bra. My sincere apologies to anyone who was subject to that show.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 15.00 | 0.00 | 15.00 |
| 15 miles in Salem/SF area with Mac, Aub, Amber, Josse, and Adam, 7:57 pace. Nice LR with a great group. We timed it perfectly and finished right when the snow really started coming down.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| 6 miles easy in saratoga springs, 8:28 pace.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.50 | 0.00 | 7.50 |
| Yoga class
7.5 on the treadmill with Heather & AmberD, 8:00 pace.
100 pushups
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 3.00 | 9.00 |
| TM workout with my pal Amber. I was not really feeling it to be completely honest but I couldn't wuss out with Amber there holding me accountable. 15 x 1 min on/off + 5 x 30 second on/off. It was not stellar but it was a sweaty workout nonetheless. 9 miles total at an AP around 7:30.
100 pushups
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| 7 miles all by myself:( on the river trail, 8:30 pace. My sister ditched me and I had to run alone. I cried the entire time and my tears froze.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.50 | 5.00 | 8.50 |
| 8.5 on the treadmill....I did some sort of crazy workout that had me crying and wanting to die. I tried to do a 4 mile tempo and like literally couldn't even handle a 6:44 pace. Oh well a little fast running is better than none at all I suppose. :)
100 pushups
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.50 | 0.00 | 6.50 |
| 6.5 with my sister on the SF river trail, 9:25 pace.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 13.00 | 0.00 | 13.00 |
| 13 miles with Mack & Jen, 7:48 pace....well only 1 mile with Jen. She ran 17 in the time I ran 13. haha
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| 6 miles in Payson.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| Yoga
8 miles with Heather on the TM. I felt like crap for some reason.
100 pushups
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 3.00 | 10.00 |
| TM shananigans 5 x 1 min on/off, some rest, 10 min steady (6:58? pace), 5 min on/off (6:00 pace holding onto the TM half the time) literally thought I might die. I have turned into the biggest weenie when it comes to running even remotely fast. 10 miles total
100 pushups
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| 7 miles with my sister, 9:12 pace. Her first, last, and only LR attempt before her half marathon tomorrow.:) Nothing like cramming your training in the day before the big debut. ha!
http://runnersconnect.net/running-training-articles/wrong-long-run-pace/
Love this article!!!
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 15.50 | 0.00 | 15.50 |
| Paced the thankful half and then ran back a bit with Janice. 15.5ish miles. Beautiful morning...I can't remember the last time it was this nice on Thanksgiving.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| 7 miles from my parents house in Saratoga Springs, 8:22 pace.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 11.00 | 0.00 | 11.00 |
| 11 miles with Jen, Josse, and Mack in SF. 7:44 pace.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.50 | 0.00 | 6.50 |
| 6.5 miles, 8 min pace.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 228.50 | 40.00 | 268.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
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