30 miles, ~9:20-9:30ish pace. Nothing like running a good cleansing 30 miler to kick the flu. :-)
My cutest friend Heather turned 32 and has always wanted to do the Birthday miles thing. I had an absolute blast helping her make it happen! Nothing like hanging out with some of your favorite people for 5 hours. My sister joined for the last 10 mile loop and all of my nieces & nephews were waiting to swim after 30. So yes I am a total slacker and stopped while the girls went out and finished. I'm really proud of Heather and glad I have friends that are as crazy as me. It was such a fun and memorable day.