8.5 miles, 7:15 pace. Some days I drink enough caffiene before I run to make me fantasize that I can be fast for a day....ha!
10 min WU
16 x 1 min on/off @ 5:56 AP
2 min easy
1 mile @ 6:45 pace
10 min CD
The plan for 2015 is to train for 5k/10k and a 50 miler. Well at least thats the plan for today.:) It'll probably change tomorrow.
|