BYU indoor track with the JJ's Josse & Janae. Mileage is kind of a guess....but I was there for about 70+ min so it seems semi-accurate. I am not sure why the extra lap per mile makes is SO much harder to keep track?!? haha oh well. Quick 1-1.5 mile Warm up and then we started the workout before ROTC flooded the track 1 mile + 5 x on/off laps, 6:00, 66 average for the on's. I didn't really time all of them but the ones I did time we were hitting 65-66 seconds. Stayed and did a longer cooldown with Janae.
Not a great workout for me but not every workout can be great. I had a really hard time breathing on the indoor track for some reason and all the BYU shinanagans just messes with my mojo. haha still a fun workout with the girls. :)
PM: 3 miles easy on the treadmill, 8:27 pace
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