Fall out boys "I don't care" would be the theme of my workout this morning. I had kind of a stressful weekend. Someone frauded my credit card, all of my employees are sick which means I get to work all day/night, and I'm just in a bad mood!
Treadmill workout 5 x 1 mile with 400 recovery was the plan.
2.5 mile warmup, 6:16, 400, 6:13, 400, 6:10, 800, 6:03, 800, 5:58, 800, 800 @ 5:45 pace, 1 mile cooldown. 11 miles total in 78 minutes. It was seriously like 585 degrees in the gym so I ran in my sports bra after the first half of the run.....in Utah county....and yes people were starring at the crazy lady dripping with sweat, singing out loud in a sports bra and wearing dress socks with running shoes because I forgot to pack my running socks. That was the longest run on sentence in the history of ever....I don't care...I love it!
15 minutes weights.....I did put on a jacket before I started pumping iron.
| 