Running For Trevor

April 20, 2024

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Member Since:

Jul 14, 2011

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

Personal Records

  • 26.2----------2:58:45 09/15/2012 Top of Utah Marathon 
  • 13.1--------1:17:55 11/02/2013 Snow Canyon
  • 10k---------38:10  03/2013 Hale Freezes Over 10k
  • 5k----------18:48  09/2012 Spanish Fork 5k

Short-Term Running Goals:

My goal is to continue to enjoy running and maybe get faster a long the way!  :)

Long-Term Running Goals:

Run until I am 100 years old!

Personal:

I decided to join to hold myself accountable for my training and because I love learning from others running experiences.  I just started running a little over a year ago and have a lot to learn.  I work fulltime as a Manager of Telecommunications for Intermountain Healthcare and go to school online through Weber State University.  If you want to know more check out my blog: www.runningfortrevor.blogspot.com
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics 2160 Lifetime Miles: 362.50
Asics Racing Flats Lifetime Miles: 60.20
New Balance Nimbus Lifetime Miles: 443.00
Mizuno Waves Yellow Lifetime Miles: 419.75
Mizuno Waves Pink Lifetime Miles: 493.83
New Balance 950 Lifetime Miles: 406.55
Pearl Izumi's Iso Shift Lifetime Miles: 394.10
Asics Yellow Lifetime Miles: 490.25
Saucony Blue Lifetime Miles: 429.00
Saucony Mirage Pink Lifetime Miles: 574.90
Saucony Mirage Green Lifetime Miles: 461.45
Kinvara 2 Purple Lifetime Miles: 440.25
Saucony Mirage Blue Lifetime Miles: 443.60
Orange Mizuno Waves Lifetime Miles: 510.25
Kinvara Pink Lifetime Miles: 475.54
Altra Olympus Purple Lifetime Miles: 22.70
Virrata Pink Lifetime Miles: 11.30
Tue, May 14, 2013
Slow milesFast milesTotal Distance
10.008.0018.00

I am trying to stay in marathon shape just in case I decide I am capable of racing UVM.  I am kind of a stubborn runner...  Jen joined me for the first 10.  4 mile warmup, 4 mile tempo 6:37, 6:16, 6:12, 6:15, 4 miles steady pace (7:05) 2 mi tempo 6:28, 6:11, 1 mile easy and then another 2 mi tempo 6:30, 6:22, 1 mile cool down to get the 18 miles in.  Weird workout I know but it broke things up well and made it go by fast.  I was completely toasted at the end which did not really help my confidence.  But I've had a lot of hard workouts in the past 7 days.  Feet bothered me when going fast but the pain eased with the breaks in between tempos.  18 miles in 2:04.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments
From SpencerSimpson on Tue, May 14, 2013 at 11:04:13 from 63.82.19.2

solid workout...I am tired today. I just got more tired reading this :) FARGO!

From Penny on Tue, May 14, 2013 at 11:40:43 from 38.121.175.69

Wow, thats quite a workout; great job! I have managed to walk to the kitchen and back several times today, which is obviously almost as taxing!

From Carina on Tue, May 14, 2013 at 12:01:55 from 204.15.86.83

Holy Crap Rachelle, I'd say you are race ready!! I love how you broke up the run, it really does go so fast when you do it like this!

From JulieC on Tue, May 14, 2013 at 12:27:18 from 70.208.22.186

I bet u run it. Also takes one to know one. ;) twin.

From JulieC on Tue, May 14, 2013 at 12:27:37 from 70.208.22.186

Oh and sweet run.

From Bec on Tue, May 14, 2013 at 12:54:15 from 71.195.240.22

Holy smokin' Rachelle! Just in case you race UVM? I think after a taper your feet just might be ready. You are on FIRE!

From Jake K on Tue, May 14, 2013 at 12:59:01 from 67.177.11.154

Not a weird workout at all - that's a great way to break up a longer run and inject some quality miles throughout the whole thing.

From AngieB on Tue, May 14, 2013 at 14:23:45 from 65.130.76.191

Great run! That is a tough 18 miles. Way to go! Hey are you going to watch Ogden this sat? If so wanna meet for a run before/during??

From seeaprilrun on Tue, May 14, 2013 at 17:07:59 from 68.102.189.33

Great workout! I hope you soon solve the mystery of the burning feet. I would say you are definitely in race shape.

From Christie on Tue, May 14, 2013 at 19:20:17 from 66.111.126.9

You are in incredible shape! My bets are with Julie ;)

From Matt Schreiber on Tue, May 14, 2013 at 21:43:10 from 66.17.102.185

Rachelle.. Even YOU should have been completely toasted after that one! Awesome workout!

From runningafterbabies on Thu, May 16, 2013 at 08:12:01 from 71.195.219.247

Great workout! Long runs with tempos are the bread and butter of marathoning. Don't let it mess with your head - if you weren't tired at the end I'd be worried :)

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