Running For Trevor

Week starting Jan 12, 2014

15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Jul 14, 2011

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

Personal Records

26.2----------2:58:45 09/15/2012 Top of Utah Marathon

13.1--------1:17:55 11/02/2013 Snow Canyon
10k---------38:10 03/2013 Hale Freezes Over 10k
5k----------18:48 09/2012 Spanish Fork 5k

Short-Term Running Goals:

My goal is to continue to enjoy running and maybe get faster a long the way! :)

Long-Term Running Goals:

Run until I am 100 years old!

Personal:

I decided to join to hold myself accountable for my training and because I love learning from others running experiences. I just started running a little over a year ago and have a lot to learn. I work fulltime as a Manager of Telecommunications for Intermountain Healthcare and go to school online through Weber State University. If you want to know more check out my blog: www.runningfortrevor.blogspot.com

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Asics 2160 Lifetime Miles:						362.50
Asics Racing Flats Lifetime Miles:						60.20
New Balance Nimbus Lifetime Miles:						443.00
Mizuno Waves Yellow Lifetime Miles:						419.75
Mizuno Waves Pink Lifetime Miles:						493.83
New Balance 950 Lifetime Miles:						406.55
Pearl Izumi's Iso Shift Lifetime Miles:						394.10
Asics Yellow Lifetime Miles:						490.25
Saucony Blue Lifetime Miles:						429.00
Saucony Mirage Pink Lifetime Miles:						574.90
Saucony Mirage Green Lifetime Miles:						461.45
Kinvara 2 Purple Lifetime Miles:						440.25
Saucony Mirage Blue Lifetime Miles:						443.60
Orange Mizuno Waves Lifetime Miles:						510.25
Kinvara Pink Lifetime Miles:						475.54
Altra Olympus Purple Lifetime Miles:						22.70
Virrata Pink Lifetime Miles:						11.30

Totals

Slow miles	Fast miles	Total Distance
55.50	13.00	68.50

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 110.40	Calories: 0.00

Sun, Jan 12, 2014

Slow miles	Fast miles	Total Distance
7.00	0.00	7.00

7 mile recovery run on Murdock, 8:05 pace. I wore my new slip on yak traks and absolutely loved them. I was shocked that they even fit over my hokas. Great $20 investment.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Comments(1)

Mon, Jan 13, 2014

Slow miles	Fast miles	Total Distance
6.75	7.75	14.50

Early morning Monday treadmill tempo workout. 11 miles, 6:54 pace. 2.5 mile warmup, 3 x 2 mile tempo with a 2 min active rest intervals at 8:00 pace + 4 x 1 min on/off. First set was 6:22, 6:18 (1.5% incline), second set 6:18, 6:13 (1.5% incline), last set 6:10, 6:03 (1% incline). 1 min on's were all at 5:42-5:45 pace and 0% incline. Felt good today!

Planks/pushups

PM: 3.5 miles recovery, 8:27 pace. It felt so good to shake my stiff legs out after sitting in meetings all day long. My biggest pet peeve about my job in Healthcare is how sedentary it is!

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 110.00	Calories: 0.00

Comments(3)

Tue, Jan 14, 2014

Slow miles	Fast miles	Total Distance
7.50	0.00	7.50

7.5 miles easy, 8:08 pace

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

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Wed, Jan 15, 2014

Slow miles	Fast miles	Total Distance
6.75	3.25	10.00

Couldn't make it to BYU indoor track with the JJ's:( but still wanted to get a good speed workout in even if I was stuck on the treadmill. 1600 + 5 x 400 + 1600 with 400 recovery in between everything. This first mile was 6:03 and felt like quite the push, all of the 400's were @10.5-10.8 (5:39 average), last mile was 5:58 and felt "comfortably hard". It is amazing how much easier the last mile felt after doing the faster 400's. I like the treadmill for tempo runs but not speed workouts like this because I feel like I kind of settle and don't push myself as hard as I would on the track. Still a really great workout for me.

I'm thinking about doing the 10k in Phoenix instead of the half. I've never really trained to race a 10k because there are really no good 10k courses in Utah and it would be kind of fun to go after that 37:xx time at sea level.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 110.00	Calories: 0.00

Comments(7)

Thu, Jan 16, 2014

Slow miles	Fast miles	Total Distance
9.50	2.00	11.50

11.5 miles in the freezing cold orchards of Santaquin this morning. First 7 with Jen, I forgot to start my watch but Jen said it was 53 minutes and then I added 4.5 more on my own. I did a 2 mile tempo 6:30, 6:15. Overall a fairly brisk run for the day after a hard workout. Jen & I really suck at attempting recovery runs together. I kind of front loaded my mileage/workouts this week because I have a pretty busy weekend so I am looking forward to some really easy jogging the next couple of days.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Comments(1)

Fri, Jan 17, 2014

Slow miles	Fast miles	Total Distance
8.00	0.00	8.00

8 miles, 8 minute pace. Happy Friday!

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 111.20	Calories: 0.00

Comments(2)

Sat, Jan 18, 2014

Slow miles	Fast miles	Total Distance
10.00	0.00	10.00

10 miles in the orchards at the lovely hour of 9am. 7:27 pace.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

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Totals

Slow miles	Fast miles	Total Distance
55.50	13.00	68.50

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 110.40	Calories: 0.00

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