Running For Trevor

Week starting Jan 11, 2015

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesRachelle's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2011201220132014201520162017
15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Jul 14, 2011

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

Personal Records

  • 26.2----------2:58:45 09/15/2012 Top of Utah Marathon 
  • 13.1--------1:17:55 11/02/2013 Snow Canyon
  • 10k---------38:10  03/2013 Hale Freezes Over 10k
  • 5k----------18:48  09/2012 Spanish Fork 5k

Short-Term Running Goals:

My goal is to continue to enjoy running and maybe get faster a long the way!  :)

Long-Term Running Goals:

Run until I am 100 years old!

Personal:

I decided to join to hold myself accountable for my training and because I love learning from others running experiences.  I just started running a little over a year ago and have a lot to learn.  I work fulltime as a Manager of Telecommunications for Intermountain Healthcare and go to school online through Weber State University.  If you want to know more check out my blog: www.runningfortrevor.blogspot.com

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics 2160 Lifetime Miles: 362.50
Asics Racing Flats Lifetime Miles: 60.20
New Balance Nimbus Lifetime Miles: 443.00
Mizuno Waves Yellow Lifetime Miles: 419.75
Mizuno Waves Pink Lifetime Miles: 493.83
New Balance 950 Lifetime Miles: 406.55
Pearl Izumi's Iso Shift Lifetime Miles: 394.10
Asics Yellow Lifetime Miles: 490.25
Saucony Blue Lifetime Miles: 429.00
Saucony Mirage Pink Lifetime Miles: 574.90
Saucony Mirage Green Lifetime Miles: 461.45
Kinvara 2 Purple Lifetime Miles: 440.25
Saucony Mirage Blue Lifetime Miles: 443.60
Orange Mizuno Waves Lifetime Miles: 510.25
Kinvara Pink Lifetime Miles: 475.54
Altra Olympus Purple Lifetime Miles: 22.70
Virrata Pink Lifetime Miles: 11.30
Slow milesFast milesTotal Distance
56.009.0065.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Slow milesFast milesTotal Distance
4.800.004.80

4.8 easy, 8:06 pace.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
7.200.007.20

Yoga Class = loving it!

7.2 on the treadmill talking to my sister and Heather.  60 min

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
5.003.508.50

8.5 miles, 7:15 pace.  Some days I drink enough caffiene before I run to make me fantasize that I can be fast for a day....ha!

10 min WU

16 x 1 min on/off @ 5:56 AP

2 min easy

1 mile @ 6:45 pace

10 min CD

The plan for 2015 is to train for 5k/10k and a 50 miler.  Well at least thats the plan for today.:)  It'll probably change tomorrow.

 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(3)
Slow milesFast milesTotal Distance
7.500.007.50

7.5 miles with my sister and Megan, 9:30 pace.  Nice and warm out this morning.:)

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
6.505.5012.00

5 with Megan on the riv trail, 9:00 pace

Hopped on the TM to try out some tempo miles, 6:58, 6:53, 6:48, 6:44, 6:39.  I wanted 6 my body was done at 5 so we comprimised and I pushed it out another half mile at 6:31 pace.  1.5 cd.  This was definitely not easy for me as my speed is lacking right now.  But I really want to expirement with some training and practice going from slow to fast and back to slow.  As I really consider this ultra thing I want to kind of prove to myself that I can transition with pace and keep going no matter how fatigued I feel.

So I will take the hard/hard, easy/easy approach and see how it works for me.  Meaning I'll really push my two workouts a week but the recovery days will probably be 9+ min pace with my sister.  My feet can't really handle more than ~40-60 min at a fast pace.  I'm obviously changing my gait or the way I land when I run fast...so it seems like a good year for me work on improving my speed and try my luck at an ultra.  The way I see it I've basically 'accidently' already done the training so I may as well see it through and just run one. :)  This coming from the girl that has always said she hates distance.  Ha!  Never say never!

I think I may be having another midlife crisis but I'm just going to roll with it.  Phoenix full marathon on Feb 27th and then I'll add some miles and call it my last hoorah!  Buffalo 50 on March 21st.  I haven't registered yet but I think thats the plan ya'll.  

Time to get on the trails!!!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(1)
Slow milesFast milesTotal Distance
7.500.007.50

7.5 miles with my sister, 9:13 pace.  Gosh I love her.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
17.500.0017.50

Beautiful Saturday morning.  Ran 8 with Mack and then picked up my sister.  17.5, 8:23 AP.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
56.009.0065.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: