Running For Trevor

Week starting Jan 15, 2017

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Member Since:

Jul 14, 2011

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

Personal Records

  • 26.2----------2:58:45 09/15/2012 Top of Utah Marathon 
  • 13.1--------1:17:55 11/02/2013 Snow Canyon
  • 10k---------38:10  03/2013 Hale Freezes Over 10k
  • 5k----------18:48  09/2012 Spanish Fork 5k

Short-Term Running Goals:

My goal is to continue to enjoy running and maybe get faster a long the way!  :)

Long-Term Running Goals:

Run until I am 100 years old!

Personal:

I decided to join to hold myself accountable for my training and because I love learning from others running experiences.  I just started running a little over a year ago and have a lot to learn.  I work fulltime as a Manager of Telecommunications for Intermountain Healthcare and go to school online through Weber State University.  If you want to know more check out my blog: www.runningfortrevor.blogspot.com
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics 2160 Lifetime Miles: 362.50
Asics Racing Flats Lifetime Miles: 60.20
New Balance Nimbus Lifetime Miles: 443.00
Mizuno Waves Yellow Lifetime Miles: 419.75
Mizuno Waves Pink Lifetime Miles: 493.83
New Balance 950 Lifetime Miles: 406.55
Pearl Izumi's Iso Shift Lifetime Miles: 394.10
Asics Yellow Lifetime Miles: 490.25
Saucony Blue Lifetime Miles: 429.00
Saucony Mirage Pink Lifetime Miles: 574.90
Saucony Mirage Green Lifetime Miles: 461.45
Kinvara 2 Purple Lifetime Miles: 440.25
Saucony Mirage Blue Lifetime Miles: 443.60
Orange Mizuno Waves Lifetime Miles: 510.25
Kinvara Pink Lifetime Miles: 475.54
Altra Olympus Purple Lifetime Miles: 22.70
Virrata Pink Lifetime Miles: 11.30
Totals
Slow milesFast milesTotal Distance
40.500.0040.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Sun, Jan 15, 2017
Slow milesFast milesTotal Distance
4.000.004.00

AM:  4 solo miles on the riv trail before speaking in chuch! 8:22 pace

PM:  23 mile bike ride with my husband.  We did a big loop starting at my brothers in payson, down to santaquin, crossing over to West Mtn and Benjamin and then back up to my brothers.  We averaged around 14mph.  Fun ride on our new bikes.  I'm so excited for better weather to come.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Mon, Jan 16, 2017
Slow milesFast milesTotal Distance
7.500.007.50

20 min weights

7.5 miles on the TM

PM:  Yoga

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(1)
Tue, Jan 17, 2017
Slow milesFast milesTotal Distance
3.500.003.50

30 min elliptical

3.5 miles, 8:22 pace

20 min weights

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Wed, Jan 18, 2017
Slow milesFast milesTotal Distance
5.500.005.50

5.5 miles with my sister, 8:52 pace

25 min elliptical

PM:  12.5 miles biking on murdock, 15mph

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Thu, Jan 19, 2017
Slow milesFast milesTotal Distance
6.500.006.50

6.5 miles on the river trail with Heather, 8:52 pace.  She was in town from phoenix and did great in the snow. :)

Yoga class

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Fri, Jan 20, 2017
Slow milesFast milesTotal Distance
5.500.005.50

AM:  weights & 30 min elliptical

PM:  5.5 mile lunch run with my sister, 8:40 pace.  Should have been 6.5 but I got pulled over on my way to meet her!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Sat, Jan 21, 2017
Slow milesFast milesTotal Distance
8.000.008.00

8 TM miles, 8:15 pace.  Pretty boring but the roads are a mess down here.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Totals
Slow milesFast milesTotal Distance
40.500.0040.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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