Running For Trevor

IMS Arizona Half Marathon

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Member Since:

Jul 14, 2011

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

Personal Records

  • 26.2----------2:58:45 09/15/2012 Top of Utah Marathon 
  • 13.1--------1:17:55 11/02/2013 Snow Canyon
  • 10k---------38:10  03/2013 Hale Freezes Over 10k
  • 5k----------18:48  09/2012 Spanish Fork 5k

Short-Term Running Goals:

My goal is to continue to enjoy running and maybe get faster a long the way!  :)

Long-Term Running Goals:

Run until I am 100 years old!

Personal:

I decided to join to hold myself accountable for my training and because I love learning from others running experiences.  I just started running a little over a year ago and have a lot to learn.  I work fulltime as a Manager of Telecommunications for Intermountain Healthcare and go to school online through Weber State University.  If you want to know more check out my blog: www.runningfortrevor.blogspot.com

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics 2160 Lifetime Miles: 362.50
Asics Racing Flats Lifetime Miles: 60.20
New Balance Nimbus Lifetime Miles: 443.00
Mizuno Waves Yellow Lifetime Miles: 419.75
Mizuno Waves Pink Lifetime Miles: 493.83
New Balance 950 Lifetime Miles: 406.55
Pearl Izumi's Iso Shift Lifetime Miles: 394.10
Asics Yellow Lifetime Miles: 490.25
Saucony Blue Lifetime Miles: 429.00
Saucony Mirage Pink Lifetime Miles: 574.90
Saucony Mirage Green Lifetime Miles: 461.45
Kinvara 2 Purple Lifetime Miles: 440.25
Saucony Mirage Blue Lifetime Miles: 443.60
Orange Mizuno Waves Lifetime Miles: 510.25
Kinvara Pink Lifetime Miles: 475.54
Altra Olympus Purple Lifetime Miles: 22.70
Virrata Pink Lifetime Miles: 11.30
Slow milesFast milesTotal Distance
59.9013.1073.00
Kinvara Pink Miles: 26.90
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 111.10Calories: 0.00
Race: IMS Arizona Half Marathon (13.1 Miles) 01:21:54, Place overall: 3
Slow milesFast milesTotal Distance
3.0013.1016.10

Very happy with the race today! My friend posted on my faceboook wall last night "A winner’s strongest muscle is her heart." and these words really resonated with me. I ran with a lot of heart today and am really pleased with the way things turned out. I will post splits/report later but wanted to get the results up and thank everyone for all of the continued support. Off to read a book by the pool and enjoy some sunshine. :-) It is hot here!

Still processing this race and trying to wrap my head around the idea that it actually happened. It's still a little surreal to me but let's get to the details.

Background: I signed up for this race in July because I saw a deal on fb for $40 for the full marathon. I called my friend Heather that lives in Phoenix to see if she was on board. She was and so I signed up and decided it would be the perfect time of year to get out of Utah. I didn't know much about the course or the race besides the fact it was a total no frills race and it was in Feb in AZ. I switched to the half marathon (smart decision) in January after battling some injuries after TOU.

Pre-race: I wanted to PR (1:28 on a flat course) but I also felt I was capable of 1:25 so that was the goal. My training had been different gearing up for this race than ever before but I had worked hard.

Nutrition: Mostly noting this for myself for future reference. 3/4 plain bagel & a banana pre-race (55 grams carbs?), 20 ounces of Gatorade & 16 ounces of water. Gatorade at every aid station except the first and last (maybe 1oz total in my mouth at each station...plenty on the face) and a gel at mile 7.5. Oh and the 5-hour energy 10 min before the start!

Splits: 6:22 (slowest mile), 6:13, 6:11, 6:11, 6:14, 6:10, 6:11, 6:14, 6:20, 6:09, 6:16, 6:16, 6:12, 5:38 (50 seconds).

Elevation: 186 loss / 48 gain

Report: 1.8 mile warm-up with a few strides before wishing my friend Heather good luck and lining up at the start. There were a few girls that looked fast and a couple of people talking about going for sub-1:20. I was wondering what in the heck I was getting myself into but managed to stay incredibly calm. Staying calm is critically important to performing well in my opinion. I had looked at the course map a few times and some people I met on the bus ride up told me there was a hill at mile 7 and 12.5. I decided before the race I would run on effort and did not calculate goal splits. The race started and I managed to hang back and let people go. Little did I know that my first mile would be my slowest of the entire race! I started as 5th place female and eased into a comfortably hard pace. The first mile felt awkward and hard and it took me 3 miles to find a grove and feel like I was in control and not forcing my body. I was in 3rd place by mile 2. The weather for the race was perfect but there was an 8mph headwind that was annoying. It was not a big deal but just enough to be annoying. At mile 3 I caught up to a tall guy with bright pink socks (Steve) and did my best to draft off of him. I hit the 5k in a little over 19 min and decided at that point to not hold anything back. I was not really following my plan of 6:25 minute miles and realized I was risking blowing up but I wanted to take the risk. Why not? So I just went for it and continued to run off of effort. I hit the 10k in 39 minutes still tucked right behind pink socks friend. The effort was starting to get to me and I contemplated slowing down. As we came into an aid station and I caught back up to pink socks friend he mentioned that the female Arizona Ironman Champion was not too far ahead and then said "how cool would it be to catch her". Although I never actually saw her and had no idea how far ahead she was those words sparked some sort of fire in me and gave me just the boost I needed to fight and keep pushing the pace. Runners were very few and far between and besides me and pink socks friend Steve there was only one runner I could see ahead. We finally managed to catch white shirt guy at mile 9 and after seeing his back for 9 miles I was so excited to reel him in. He was very supportive and would end up working with me until the finish. The effort was getting harder but my splits were coming in consistently and I just continued to work as hard as I could. I hit mile 10 at 1:02:30 and thought about slowing down and just running a 5k in 22 minutes and still reaching my goal of 1:25 (moment of weakness). Or I could really see how tough I was and run a sub-20 last 5k! I wanted to see what I was capable of and I really fought for every step that last 5k. I had caught white shirt guy and stayed in between him and pink socks dude. Having these two to work with was incredible helpful. This was a small race with very little crowd support. My feet started bothering me at mile 11 and my calves were screaming at me but it felt good! This is what I work my butt off for; I train for these moments of complete pain when you are pushing yourself so far outside of what you ever thought you were capable of. This is what it is all about. I managed to stay focused and ran with my heart. I kept repeating in my head and out loud (poor white shirt guy) "run with your heart" "run with your heart". The little hill at mile 12.5 was not too bad (freeway overpass) and I powered up it and then flew into the finish with the biggest smile on my face. My friend Emily was cheering at the mile 13 mile marker and since my family wasn't at the race it was so great to see a familiar face. I was beaming from ear to ear as I crossed the finish line and was so incredibly happy!

After talking to the first & second place girls and my friend Emily I jogged back to mile 12.5 to run my friend Heather in. 1.2 mile cool down.

Post-Race thoughts: Still processing a lot of this. I feel disappointed when people ask if I won and I have to respond that no I didn't win but I did run really well. Hard to explain to non-runners (family) that winning was not the goal. I am so incredibly happy with the way I ran and at the end of the day I am only out there competing against myself. By far the coolest thing about it all is that I paced 6:15 for the race which is the OTQ pace. I want to keep working hard and make that dream a reality!

 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(30)
Slow milesFast milesTotal Distance
7.000.007.00

7 mi recovery in a little under an hour.  Ran from my friend Heathers house to the canal trail. 

Foam rolling and stretching poolside

I ran into a guy on the run that stopped me because he recognized my uvm shirt I was wearing and we ended up talking for about 20 min.  He just ran 23 miles of the Phoenix full course yesterday and was giving me all the details.  I am soooo close to booking a flight to come out and watch that race because I have so many friends running it.  It is going to be awesome!  The course sounds great.

Kinvara Pink Miles: 7.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
7.500.007.50

7.5 easy miles in AZ mostly on the canal trail in a little over 60 min. (although I was gone 80 min because I stopped So many times to take pictures and soak in the sunrise.) Beautiful morning in AZ with the most gorgeous sunrise I've seen in a long time. I am sore but feeling good.

Headed back to UT. :(

Kinvara Pink Miles: 7.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(3)
Slow milesFast milesTotal Distance
11.400.0011.40

8 mi orchard loop with Jen, 7:32 pace.  My legs are very slowly returning to life.

20 minutes strength training

PM:  3.4 miles, 8:10 pace

Kinvara Pink Miles: 3.40
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 110.20Calories: 0.00
Comments(2)
Slow milesFast milesTotal Distance
11.000.0011.00

Hilly route with Jen in Salem easy 7:52 pace.  It was a lovely snowy run down south.  We were both sitting in the parking lot for 10 min sleeping before we realized that we were both there. Ha ha so funny.

I am looking for opinions.  I absolutely realize that this is open to criticism so feel free to reiterate how stupid I am.  I already know I'm an idiot!  I am registered for the Dog town half marathon this weekend.  Yes I am an idiot and registered for this not even realizing it was right after IMS.  (My new new year’s resolution for 2013 is to quit being so spontaneous!)  Anyway I am trying to decide what to do.  Do I race the half at MP?  Drop down to the 9k or 5k?  Jog it?  Just spectate?  I hate throwing away money but definitely don't want to risk an injury by doing something dumb.  I am feeling good post race, I think the flat course helps with quicker recovery but I am definitely in no spot to race a half again.  Ahhh why am I so stupid.

PM:  4 treadmill miles 8:00 pace.

 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(12)
Slow milesFast milesTotal Distance
9.000.009.00

A lovely snowy run in Provo Canyon with JulieC, 7:50 pace.  My Kinvaras officially suck in the snow!

I've decided against going down to ST.G for the race.  The trip was planned around heading to Vegas to see my brother afterwards but family plans kind of crumbled and it seems the smartest choice is to just stay home.  I'm just not sure I trust myself to not race and my focus is to stay healthy so this seems to be the optimal choice. :)

That said where are all the cool kids that aren't racing tomorrow running?

 

Kinvara Pink Miles: 9.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 112.00Calories: 0.00
Comments(7)
Slow milesFast milesTotal Distance
11.000.0011.00

11 mi 8:35 pace with Josh, Pam, and JoAnna in Springville. Very windy but a nice forced recovery for me and great company.

Planks & pushups

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(3)
Slow milesFast milesTotal Distance
59.9013.1073.00
Kinvara Pink Miles: 26.90
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 111.10Calories: 0.00
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