Running For Trevor

Del Sol Ragnar

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Member Since:

Jul 14, 2011

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

Personal Records

26.2----------2:58:45 09/15/2012 Top of Utah Marathon

13.1--------1:17:55 11/02/2013 Snow Canyon
10k---------38:10 03/2013 Hale Freezes Over 10k
5k----------18:48 09/2012 Spanish Fork 5k

Short-Term Running Goals:

My goal is to continue to enjoy running and maybe get faster a long the way! :)

Long-Term Running Goals:

Run until I am 100 years old!

Personal:

I decided to join to hold myself accountable for my training and because I love learning from others running experiences. I just started running a little over a year ago and have a lot to learn. I work fulltime as a Manager of Telecommunications for Intermountain Healthcare and go to school online through Weber State University. If you want to know more check out my blog: www.runningfortrevor.blogspot.com

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Asics 2160 Lifetime Miles:						362.50
Asics Racing Flats Lifetime Miles:						60.20
New Balance Nimbus Lifetime Miles:						443.00
Mizuno Waves Yellow Lifetime Miles:						419.75
Mizuno Waves Pink Lifetime Miles:						493.83
New Balance 950 Lifetime Miles:						406.55
Pearl Izumi's Iso Shift Lifetime Miles:						394.10
Asics Yellow Lifetime Miles:						490.25
Saucony Blue Lifetime Miles:						429.00
Saucony Mirage Pink Lifetime Miles:						574.90
Saucony Mirage Green Lifetime Miles:						461.45
Kinvara 2 Purple Lifetime Miles:						440.25
Saucony Mirage Blue Lifetime Miles:						443.60
Orange Mizuno Waves Lifetime Miles:						510.25
Kinvara Pink Lifetime Miles:						475.54
Altra Olympus Purple Lifetime Miles:						22.70
Virrata Pink Lifetime Miles:						11.30

Totals

Slow miles	Fast miles	Total Distance
47.15	25.20	72.35

Asics Yellow Miles: 10.50	Saucony Blue Miles: 61.85

Night Sleep Time: 6.00	Nap Time: 0.00	Total Sleep Time: 6.00	Weight: 115.24	Calories: 0.00

Sun, Feb 19, 2012

Slow miles	Fast miles	Total Distance
3.00	0.00	3.00

Way too icy in Payson this morning to risk an injury. We have a nice 8 inches of snow. 45 minutes elliptical at the clubhouse. I feel really good considering the LR yesterday.

Heading up to my parents house in Saratoga and they said there is hardly any snow up there so I may sneak in a few easy miles along the lake. We shall see.

PM: 3 miles on the indoor track at my Dads school. 30 laps. Then walked for another 30 minutes with my Mom and Dad and the pups. Nice afternoon with my parents. :)

Asics Yellow Miles: 3.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 116.60	Calories: 0.00

Comments(3)

Mon, Feb 20, 2012

Slow miles	Fast miles	Total Distance
11.25	0.00	11.25

25 minutes weights - pushups, planks, biceps

9 miles running on the treadmill. Pace was around 8 and incline mostly 2%. This will be a cutback week for me and I think my body is ready for it. The last two weeks were my highest mileage weeks ever. Physically I feel fine but I think with Ragnar coming up this weekend it is a good time to tone it down.

PM: 2.25 easy

Saucony Blue Miles: 11.25

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 116.40	Calories: 0.00

Comments(1)

Tue, Feb 21, 2012

Slow miles	Fast miles	Total Distance
4.40	6.00	10.40

30 minutes weights. Worked shoulders & chest.

10.4 miles on the treadmill

20 minute WU @ 8:27 pace

The rest of the run kind of turned into a progression run. Started at 7:24 and increased each mile, 7:19, 7:14, 7:09, 7:04, 6:53. Finished in barely over 43 minutes for a 7:11 AP. This was tough for me and I kind of wanted to throw in the towel but I think it was all mental. Once I got past the first couple of miles I felt fine.

2 mile cooldown @ 8:34 pace

Saucony Blue Miles: 10.40

Night Sleep Time: 6.00	Nap Time: 0.00	Total Sleep Time: 6.00	Weight: 114.60	Calories: 0.00

Comments(5)

Wed, Feb 22, 2012

Slow miles	Fast miles	Total Distance
12.20	0.00	12.20

30 minutes weights. pushups, planks, and worked triceps.

7.5 mi running. My legs felt fatigued and I felt pretty tired in general. took it easy but the effort felt harder than normal. I think I need a vacation.....good thing I am headed to Phoenix in the morning. :)

I have decided I am not going to push myself too hard at the Ragnar. My body is running on burnout mode and I don't want to stress it more than necessary. Half marathon/marathon paced tempo miles is all I am shooting for. No need to push too hard.

PM: 4.7 slow. I know I am a big wuss but dang it is windy out there.

Asics Yellow Miles: 7.50	Saucony Blue Miles: 4.70

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 114.40	Calories: 0.00

Comments(4)

Thu, Feb 23, 2012

Slow miles	Fast miles	Total Distance
12.10	1.00	13.10

13.1 miles. Cutback week LR. This was pretty easy effort until the last mile which I did at 7:27 pace.

Off to Phoenix. Have a great weekend everyone!

Saucony Blue Miles: 13.10

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 114.20	Calories: 0.00

Comments(3)

Fri, Feb 24, 2012

Race: Del Sol Ragnar (18.2 Miles) 02:16:00

Slow miles	Fast miles	Total Distance
4.20	18.20	22.40

Had so much fun running Del Sol Ragnar! I got just what I wanted out of it. Some nice half marathon/marathon paced tempo runs. I did not push myself too hard at all but I did hit some solid paces without feeling like I was giving maximum effort.

Leg 1. 8.7 miles. This was by far the toughest leg with 600 foot elevation gain. I paced 7:30 and ran incredibly consistently. It was hot.

Leg 2. 6 miles. Started at 6:50pm and was absolutely gorgeous out. This leg was downtown and I got stopped by quite a few stop lights. Other than that it was flat and nice and easy. I paced 7:14 and felt great.

Leg 3. 3.44 miles. This leg started at 3:45am and I was still dead asleep. My first mile was 8:18!! ha! When my Garmin beeped at mile 1 I figured I better kick my rear into gear and ended up pacing 7:29.

Leg 4. 4.2 miles. Recovery run with one of our vans runners watching the sun rise at 6:45. Absolutely gorgeous!! 9:19 pace.

Our team was the 10th team to cross the finish line and we passed over 250 teams. I am sure we didn't do too great but am excited to see where we placed overall. It was a great trip!

Saucony Blue Miles: 22.40

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Comments(2)

Totals

Slow miles	Fast miles	Total Distance
47.15	25.20	72.35

Asics Yellow Miles: 10.50	Saucony Blue Miles: 61.85

Night Sleep Time: 6.00	Nap Time: 0.00	Total Sleep Time: 6.00	Weight: 115.24	Calories: 0.00

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