Running For Trevor

Week starting Mar 01, 2015

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Member Since:

Jul 14, 2011

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

Personal Records

  • 26.2----------2:58:45 09/15/2012 Top of Utah Marathon 
  • 13.1--------1:17:55 11/02/2013 Snow Canyon
  • 10k---------38:10  03/2013 Hale Freezes Over 10k
  • 5k----------18:48  09/2012 Spanish Fork 5k

Short-Term Running Goals:

My goal is to continue to enjoy running and maybe get faster a long the way!  :)

Long-Term Running Goals:

Run until I am 100 years old!

Personal:

I decided to join to hold myself accountable for my training and because I love learning from others running experiences.  I just started running a little over a year ago and have a lot to learn.  I work fulltime as a Manager of Telecommunications for Intermountain Healthcare and go to school online through Weber State University.  If you want to know more check out my blog: www.runningfortrevor.blogspot.com
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics 2160 Lifetime Miles: 362.50
Asics Racing Flats Lifetime Miles: 60.20
New Balance Nimbus Lifetime Miles: 443.00
Mizuno Waves Yellow Lifetime Miles: 419.75
Mizuno Waves Pink Lifetime Miles: 493.83
New Balance 950 Lifetime Miles: 406.55
Pearl Izumi's Iso Shift Lifetime Miles: 394.10
Asics Yellow Lifetime Miles: 490.25
Saucony Blue Lifetime Miles: 429.00
Saucony Mirage Pink Lifetime Miles: 574.90
Saucony Mirage Green Lifetime Miles: 461.45
Kinvara 2 Purple Lifetime Miles: 440.25
Saucony Mirage Blue Lifetime Miles: 443.60
Orange Mizuno Waves Lifetime Miles: 510.25
Kinvara Pink Lifetime Miles: 475.54
Altra Olympus Purple Lifetime Miles: 22.70
Virrata Pink Lifetime Miles: 11.30
Totals
Slow milesFast milesTotal Distance
46.004.0050.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Sun, Mar 01, 2015
Slow milesFast milesTotal Distance
6.000.006.00

We got home from Phoenix at 4am...driving in a snow storm with 4 rambunctious girls the entire way...I crashed HARD and slept until 2pm.  10 hours of sleep was incredible.  My car was at my sisters in SF and she was in SLC so I was stranded in P town.  I wasn't going to run but I didn't really know what else to do...ha!  

2:30pm - 6 miles easy.  I honestly felt pretty trashed after the marathon Sat.  Nothing specific, just kind of accumulated fatigue.  I can't imagine why:) but it was actually kind of nice and relaxing to shake the legs out.  

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(1)
Mon, Mar 02, 2015
Slow milesFast milesTotal Distance
7.500.007.50

Yoga class - I have got to figure out a way to get more yoga in my life.  Like all day long would be pretty awesome!

7.5 miles, 8:00 pace.  Sore and clunky - fatigued everywhere and just tired.  

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Tue, Mar 03, 2015
Slow milesFast milesTotal Distance
6.000.006.00

Went to the gym because I told my sister I was taking the day off of running.  I had all intentions of cross-training but some how I ended up on a TM.  6 miles in 50 minutes.  Yikes this was not pretty.  I just could not get in any sort of rythm and anything faster than a 8:27 pace felt like I was sprinting. Humbling little run.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Wed, Mar 04, 2015
Slow milesFast milesTotal Distance
6.000.006.00

6 miles with Megan and the sis, 9:05 pace.  LOVELY little run.  Gosh my body is happy when I run slow.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Thu, Mar 05, 2015
Slow milesFast milesTotal Distance
8.004.0012.00

7 with Megan and the sis, 8:54 pace.

4 mile tempo, 6:31

1 mile cooldown

Felt good today.  My body seems to be recovering fairly quickly from these marathons I'm throwing at it.  Hopefully that is a good sign for my little 50 mile adventure....  

 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Fri, Mar 06, 2015
Slow milesFast milesTotal Distance
12.500.0012.50

7 with AmberD, 7:51 pace + 5.5 with Amber Sister, so slow.  I enjoyed my Amber sandwhich.  I really like Ambers:)

My left achilles hurts.....I think maybe from transitioning from faster to slower?... I noticed it when I stopped running with AmberD and it seemed to get progressively more bothersome the slower I ran with my sis.  It almost just felt like my shoes were not "tight" enough to support my achilles.  I've never really had any problems with my achilles and I'm assuming it is probably from tight calves.  I'll keep an eye on it because achilles injuries are nothing to mess around with! 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(2)
Sat, Mar 07, 2015
Slow milesFast milesTotal Distance
0.000.000.00

Spin class - oh boy!  

40 min arc trainer - puddle of sweat.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Totals
Slow milesFast milesTotal Distance
46.004.0050.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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