Running For Trevor

Week starting Mar 29, 2015

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Member Since:

Jul 14, 2011

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

Personal Records

  • 26.2----------2:58:45 09/15/2012 Top of Utah Marathon 
  • 13.1--------1:17:55 11/02/2013 Snow Canyon
  • 10k---------38:10  03/2013 Hale Freezes Over 10k
  • 5k----------18:48  09/2012 Spanish Fork 5k

Short-Term Running Goals:

My goal is to continue to enjoy running and maybe get faster a long the way!  :)

Long-Term Running Goals:

Run until I am 100 years old!

Personal:

I decided to join to hold myself accountable for my training and because I love learning from others running experiences.  I just started running a little over a year ago and have a lot to learn.  I work fulltime as a Manager of Telecommunications for Intermountain Healthcare and go to school online through Weber State University.  If you want to know more check out my blog: www.runningfortrevor.blogspot.com
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics 2160 Lifetime Miles: 362.50
Asics Racing Flats Lifetime Miles: 60.20
New Balance Nimbus Lifetime Miles: 443.00
Mizuno Waves Yellow Lifetime Miles: 419.75
Mizuno Waves Pink Lifetime Miles: 493.83
New Balance 950 Lifetime Miles: 406.55
Pearl Izumi's Iso Shift Lifetime Miles: 394.10
Asics Yellow Lifetime Miles: 490.25
Saucony Blue Lifetime Miles: 429.00
Saucony Mirage Pink Lifetime Miles: 574.90
Saucony Mirage Green Lifetime Miles: 461.45
Kinvara 2 Purple Lifetime Miles: 440.25
Saucony Mirage Blue Lifetime Miles: 443.60
Orange Mizuno Waves Lifetime Miles: 510.25
Kinvara Pink Lifetime Miles: 475.54
Altra Olympus Purple Lifetime Miles: 22.70
Virrata Pink Lifetime Miles: 11.30
Totals
Slow milesFast milesTotal Distance
58.506.5065.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Sun, Mar 29, 2015
Slow milesFast milesTotal Distance
6.000.006.00

6 miles, 8:13 pace.  sunshine!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Mon, Mar 30, 2015
Slow milesFast milesTotal Distance
4.004.008.00

Yoga class

8 miles on the treadmill in 60 minutes.  

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Tue, Mar 31, 2015
Slow milesFast milesTotal Distance
9.000.009.00

9 miles in the orchards, 7:59 pace.  My body is a pile of garbage.  Felt craptastic!  Loved the sunshine.

Did some lunges...like 10.  :)

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(1)
Wed, Apr 01, 2015
Slow milesFast milesTotal Distance
7.500.007.50

7.5 miles with my sister, 9:02 pace.  

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Thu, Apr 02, 2015
Slow milesFast milesTotal Distance
8.502.5011.00

I wanted to try and get a decent tempo run in today because I want to attempt to help Bec acheive her goal of 3:20-3:22 at boston rather than hinder that!  Not sure today was the confidence booster I needed but oh well.  

I did 8.6 miles on the treadmill in 60 min.  Just cranked it up progressively.  I was hoping to finish feeling strong and all yeah baby I kick A$$!  Rather, I stopped twice for about 20-30 seconds each and cranked the incline all the way down to 0% by 20 minutes in and finished with some chub chafe in between my thighs.  It was awesome!  Oh wait no it wasn't.  haha April fools to me. how on earth were 6:30's easy peasy lemon squeezy a year ago and now honesly 1 minute at that pace is physically difficult.  Anywho I'm over it and honestly accepted it a long time ago.  I get that I haven't been training much but it's because I feel like crap running all the time.  Okay end of rant.  Do not comment, I just needed to scream to the world!!!  Somedays I just want to run fast and feel good!  Obviously I'm being dramatic but I do feel better.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(5)
Fri, Apr 03, 2015
Slow milesFast milesTotal Distance
7.500.007.50

7.5 miles with my sister, 8:56 pace.  

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(1)
Sat, Apr 04, 2015
Slow milesFast milesTotal Distance
16.000.0016.00

16 mile death march, 7:26 pace.  

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Totals
Slow milesFast milesTotal Distance
58.506.5065.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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