Running For Trevor

Week starting Apr 20, 2014

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Member Since:

Jul 14, 2011

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

Personal Records

  • 26.2----------2:58:45 09/15/2012 Top of Utah Marathon 
  • 13.1--------1:17:55 11/02/2013 Snow Canyon
  • 10k---------38:10  03/2013 Hale Freezes Over 10k
  • 5k----------18:48  09/2012 Spanish Fork 5k

Short-Term Running Goals:

My goal is to continue to enjoy running and maybe get faster a long the way!  :)

Long-Term Running Goals:

Run until I am 100 years old!

Personal:

I decided to join to hold myself accountable for my training and because I love learning from others running experiences.  I just started running a little over a year ago and have a lot to learn.  I work fulltime as a Manager of Telecommunications for Intermountain Healthcare and go to school online through Weber State University.  If you want to know more check out my blog: www.runningfortrevor.blogspot.com

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics 2160 Lifetime Miles: 362.50
Asics Racing Flats Lifetime Miles: 60.20
New Balance Nimbus Lifetime Miles: 443.00
Mizuno Waves Yellow Lifetime Miles: 419.75
Mizuno Waves Pink Lifetime Miles: 493.83
New Balance 950 Lifetime Miles: 406.55
Pearl Izumi's Iso Shift Lifetime Miles: 394.10
Asics Yellow Lifetime Miles: 490.25
Saucony Blue Lifetime Miles: 429.00
Saucony Mirage Pink Lifetime Miles: 574.90
Saucony Mirage Green Lifetime Miles: 461.45
Kinvara 2 Purple Lifetime Miles: 440.25
Saucony Mirage Blue Lifetime Miles: 443.60
Orange Mizuno Waves Lifetime Miles: 510.25
Kinvara Pink Lifetime Miles: 475.54
Altra Olympus Purple Lifetime Miles: 22.70
Virrata Pink Lifetime Miles: 11.30
Slow milesFast milesTotal Distance
61.5013.0074.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 108.90Calories: 0.00
Slow milesFast milesTotal Distance
7.000.007.00

7 miles easy on murdock, 8:04 pace.  Sunshine!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Slow milesFast milesTotal Distance
9.000.009.00

9 miles on Pipeline trail with Janae & Kristen, 8:57 pace. I kind of love trails!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Slow milesFast milesTotal Distance
6.003.009.00

Early morning Track workout at Salem HS with the South County Crew.  We had a big group this morning including Mack, Aubs, Melissa, Scott, Jen, & Amber.  Everyone kind of doing there own workout.  Jen was doing 20 x 400 which sounded completely awful.  I was late and so everyone was already into the workout when I got there.  2 mi wu

3 x 800:  2:56, 2:55, 2:54 (400 active recovery)

6 x 400:  85, 83, 84, 84, 84, 83 (200 active recovery)

I was really discouraged with this workout initially but I think it is my first time on the track this year so it's really no surprise that I felt a little rusty.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 108.80Calories: 0.00
Comments(4)
Slow milesFast milesTotal Distance
11.000.0011.00

8 miles with Julia on murdock, 8:26 pace.

PM:  3 mile shuffle around the SF River trail, 8:10 pace.  Nice night.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Slow milesFast milesTotal Distance
9.001.0010.00

10 miles in the orchards with Jen and Amber, 7:24 pace.  The orchards are in full bloom right now and smell so good.  It was an absolutely beautiful morning with a gorgeous sunrise.  Easy pace with strides with Jen and the last mile fast 6:16 pace.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(1)
Slow milesFast milesTotal Distance
8.000.008.00

8 recovery miles on SF river trail with my sister, 9:07 pace.  Jen & Amber joined us for the first loop.  I think I could literally run at that pace and talk to my sister all day long...maybe we should do a 100 miler together and try it out. ;)

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Slow milesFast milesTotal Distance
11.509.0020.50

20.5 miles on the UVM course, 7:10 pace. Starting 1 mile into Wallsburg and finishing at the finish line. Pretty miserable conditions today. I did 5 mi easy with Janae, Rebecca, and Josse and then started a tempo 6:56, 6:28, 6:35, 6:33, 6:34, 6:31, 6:30, 6:28, 6:35. I wanted 10 but my legs were done at 9. I did however keep a fairly steady pace until the finish because it was pouring and I just wanted to be finished. Soaking wet and my feet were not happy.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 109.00Calories: 0.00
Comments(5)
Slow milesFast milesTotal Distance
61.5013.0074.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 108.90Calories: 0.00
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