| Member Since: Jul 14, 2011 Gender: Female Goal Type: Marathon Finish Running Accomplishments: Personal Records
- 26.2----------2:58:45 09/15/2012 Top of Utah Marathon
- 13.1--------1:17:55 11/02/2013 Snow Canyon
- 10k---------38:10 03/2013 Hale Freezes Over 10k
- 5k----------18:48 09/2012 Spanish Fork 5k
Short-Term Running Goals: My goal is to continue to enjoy running and maybe get faster a long the way! :) Long-Term Running Goals: Run until I am 100 years old! Personal: I decided to join to hold myself accountable for my training and because I love learning from others running experiences. I just started running a little over a year ago and have a lot to learn. I work fulltime as a Manager of Telecommunications for Intermountain Healthcare and go to school online through Weber State University. If you want to know more check out my blog: www.runningfortrevor.blogspot.com |
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| | Slow miles | Fast miles | Total Distance | | 51.50 | 11.50 | 63.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 112.75 | Calories: 0.00 | |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| 7 miles, 8:25 pace trudging through tons of snow on Murdock. Not my favorite run but it was really pretty and really peaceful.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(3) |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 7.00 | 10.00 |
| Early morning treadmill run. 10 miles total in around 70 minutes...just trying to burn off some of the fudge I've been eating! All of this holiday food makes me feel like a flipping rolly polly.
2 mile warmup and then 7 mile AT progression run 6:53, 6:48, 6:44, 6:39, 6:35, 6:31, 6:22, 1 mile cooldown. I felt okay but not great.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 112.80 | Calories: 0.00 |
| | Comments(3) |
| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| 8 miles with Carina in Highland via murdock canal trail, 8:10 pace. 2nd worst weather I've ran in so far this year....slipping and sliding all over the place but the company was totally worth it! I have no idea how neither of us fell because we were literally running on ice.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 9.00 | 0.00 | 9.00 |
| 9 miles, 7:45 pace. Ran up to murdock and went out and back on the trail. Beautiful peaceful Christmas morning. Merry Christmas everyone!
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 112.80 | Calories: 0.00 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 4.50 | 4.50 | 9.00 |
| 9 mi on the treadmill in 62:30, 6:56 AP. 1 mile wu, 1 mi fast 6:15, 12 x 1 min on/off at 10.1-10.4 (5:56-5:45 pace), off's at 7.2-7.4, .5 mi easy, 1 mi fast 6:00, .5 mi easy, .5 mi fast 5:56 pace, 1 mi cd. First half of the wo at 1% incline and second half at .5%. Felt good!
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 112.60 | Calories: 0.00 |
| | Comments(3) |
| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| 8 mile orchard loop with Amber and Beth, 7:56 pace.
There is a small group meeting at 7am tomorrow morning at the Orem Soccer fields off of 1600 North if anyone is interested in joining.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 12.00 | 0.00 | 12.00 |
| 12 miles 7:37 pace on Murdock canal trail with Josse, Janae, Kassi, Amber, & Rebecca. Fun run with a great group of girls.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 112.80 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 51.50 | 11.50 | 63.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 112.75 | Calories: 0.00 | |
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