Running For Trevor Running Blog at FastRunningBlog.Com http://rwardle.fastrunningblog.com/ Tue, 17 Jan 2017 20:49:08 FeedCreator 1.7.2 Mon, Jan 16, 2017 http://rwardle.fastrunningblog.com/blog-01-16-2017.html <p>20 min weights</p> <p>7.5 miles on the TM</p> Mon, 16 Jan 2017 07:00:00 Sun, Jan 15, 2017 http://rwardle.fastrunningblog.com/blog-01-15-2017.html <p>AM: &nbsp;4 solo miles on the riv trail before speaking in chuch! 8:22 pace</p> <p>PM: &nbsp;23 mile bike ride with my husband. &nbsp;We did a big loop starting at my brothers in payson, down to santaquin, crossing over to West Mtn and Benjamin and then back up to my brothers. &nbsp;We averaged around 14mph. &nbsp;Fun ride on our new bikes. &nbsp;I&#39;m so excited for better weather to come.</p> Sun, 15 Jan 2017 07:00:00 Sat, Jan 14, 2017 http://rwardle.fastrunningblog.com/blog-01-14-2017.html <p>10 miles with my brother and sister in the orchards, 9:20 pace. &nbsp;I don&#39;t get to run with my brother very often because of our different schedules so it was fun to run with both of my siblings.</p> Sat, 14 Jan 2017 07:00:00 Fri, Jan 13, 2017 http://rwardle.fastrunningblog.com/blog-01-13-2017.html <p>AM: &nbsp;30&nbsp;min elliptical, 30 min weights</p> <p>PM: &nbsp;6 miles on the SF rivertrail with my sister, 8:58 pace.</p> Fri, 13 Jan 2017 07:00:00 Thu, Jan 12, 2017 http://rwardle.fastrunningblog.com/blog-01-12-2017.html <p>35 min elliptical</p> <p>3 treadmill miles</p> Thu, 12 Jan 2017 07:00:00 Wed, Jan 11, 2017 http://rwardle.fastrunningblog.com/blog-01-11-2017.html <p>30 min upper body weights</p> <p>8 miles on the TM. &nbsp;</p> Wed, 11 Jan 2017 07:00:00 Tue, Jan 10, 2017 http://rwardle.fastrunningblog.com/blog-01-10-2017.html <p>4.5 miles with my sister, 9:30 pace. &nbsp;So icy!! I couldn&#39;t believe how icy it was, we ended up walking and tip toeing more than we wanted.</p> <p>30 min elliptical</p> Tue, 10 Jan 2017 07:00:00 Mon, Jan 09, 2017 http://rwardle.fastrunningblog.com/blog-01-09-2017.html <p>20 min strength training&nbsp;- pushups 3 x 15, planks 3 x 1:00, worked shoulders.</p> <p>7.5 mi</p> <p>I want to start logging my workouts again this year. &nbsp;Right now I&#39;m running 30-40 miles a week and my long runs are 8-10 or just whatever. &nbsp;I don&#39;t feel great running but I still enjoy it and always will. &nbsp;I run with my sister 4 days a week and on the TM once or twice&nbsp;a week usually. &nbsp;I definitely have no running goals/plans for 2017 at all. &nbsp;My heart loves running but my body definitely doesn&#39;t anymore. &nbsp;I&#39;ve gained a solid 10 or more lbs and restored my periods, so cheers to womanhood! ;)</p> Mon, 09 Jan 2017 07:00:00 Sat, Jan 07, 2017 http://rwardle.fastrunningblog.com/blog-01-07-2017.html <p>11 miles with Heather and Tam in PG, 9:07 pace. &nbsp;</p> Sat, 07 Jan 2017 07:00:00 Fri, Jan 06, 2017 http://rwardle.fastrunningblog.com/blog-01-06-2017.html <p>AM: &nbsp;20 min weights, 30 min elliptical</p> <p>PM: &nbsp;5.5 miles in a slushy mess with my sister, 9:23 pace</p> Fri, 06 Jan 2017 07:00:00 Thu, Jan 05, 2017 http://rwardle.fastrunningblog.com/blog-01-05-2017.html Thu, 05 Jan 2017 07:00:00 Wed, Jan 04, 2017 http://rwardle.fastrunningblog.com/blog-01-04-2017.html <p>7 mi back in utah on the TM</p> <p>30 min weights</p> Wed, 04 Jan 2017 07:00:00 Tue, Jan 03, 2017 http://rwardle.fastrunningblog.com/blog-01-03-2017.html <p>on the tm in cali</p> Tue, 03 Jan 2017 07:00:00 Mon, Jan 02, 2017 http://rwardle.fastrunningblog.com/blog-01-02-2017.html Mon, 02 Jan 2017 07:00:00 Sun, Jan 01, 2017 http://rwardle.fastrunningblog.com/blog-01-01-2017.html Sun, 01 Jan 2017 07:00:00