Running For Trevor Running Blog at FastRunningBlog.Com http://rwardle.fastrunningblog.com/ Thu, 19 Oct 2017 03:14:08 FeedCreator 1.7.2 Mon, May 15, 2017 http://rwardle.fastrunningblog.com/blog-05-15-2017.html <p><b>20 min weights</b></p> <p><b>7 miles</b></p> Mon, 15 May 2017 06:00:00 Sun, May 14, 2017 http://rwardle.fastrunningblog.com/blog-05-14-2017.html <p>Biked 26 wih my husband. &nbsp;We stopped to see my Mom for a little over an hour at mile 22 and then back to our house.</p> <p>Elk Ridge - Payson - Santaquin - Genola - West Mtn - Payson - Elk Ridge. &nbsp;Fun little new to us route. &nbsp;You really can&#39;t beat the biking available down in our southern little hood.</p> Sun, 14 May 2017 06:00:00 Sat, May 13, 2017 http://rwardle.fastrunningblog.com/blog-05-13-2017.html <p>13 miles pacing the Dino half with my sister, 8:45 pace, 1:55. &nbsp;We had a blast! &nbsp;This really is such a random but fun race and pacing with my sister always flies by. &nbsp;We ran a little extra after the race because Amber is running her first marathon this year. &nbsp;We did not have much time before getting the kids ready for the Dino Dash. &nbsp;Fun day!</p> Sat, 13 May 2017 06:00:00 Fri, May 12, 2017 http://rwardle.fastrunningblog.com/blog-05-12-2017.html <p>4 miles with my sister, 8:40 pace. &nbsp;We are pacing a half marathon tomorrow and both of us have felt like crap all week so it should be interesting.</p> Fri, 12 May 2017 06:00:00 Thu, May 11, 2017 http://rwardle.fastrunningblog.com/blog-05-11-2017.html Thu, 11 May 2017 06:00:00 Wed, May 10, 2017 http://rwardle.fastrunningblog.com/blog-05-10-2017.html Wed, 10 May 2017 06:00:00 Tue, May 09, 2017 http://rwardle.fastrunningblog.com/blog-05-09-2017.html Tue, 09 May 2017 06:00:00 Mon, May 08, 2017 http://rwardle.fastrunningblog.com/blog-05-08-2017.html Mon, 08 May 2017 06:00:00 Sun, May 07, 2017 http://rwardle.fastrunningblog.com/blog-05-07-2017.html <p>22.5 mile bike ride with my husband.</p> Sun, 07 May 2017 06:00:00 Sat, May 06, 2017 http://rwardle.fastrunningblog.com/blog-05-06-2017.html Sat, 06 May 2017 06:00:00 Fri, May 05, 2017 http://rwardle.fastrunningblog.com/blog-05-05-2017.html Fri, 05 May 2017 06:00:00 Thu, May 04, 2017 http://rwardle.fastrunningblog.com/blog-05-04-2017.html Thu, 04 May 2017 06:00:00 Wed, May 03, 2017 http://rwardle.fastrunningblog.com/blog-05-03-2017.html Wed, 03 May 2017 06:00:00 Tue, May 02, 2017 http://rwardle.fastrunningblog.com/blog-05-02-2017.html Tue, 02 May 2017 06:00:00 Mon, May 01, 2017 http://rwardle.fastrunningblog.com/blog-05-01-2017.html Mon, 01 May 2017 06:00:00 Sun, Apr 30, 2017 http://rwardle.fastrunningblog.com/blog-04-30-2017.html Sun, 30 Apr 2017 06:00:00 Thu, Apr 27, 2017 http://rwardle.fastrunningblog.com/blog-04-27-2017.html <p>6 miles with amber, amber, &amp; megan, 8:23 pace.</p> Thu, 27 Apr 2017 06:00:00 Wed, Apr 26, 2017 http://rwardle.fastrunningblog.com/blog-04-26-2017.html <p>8 miles on the TM, 7:55 pace.</p> <p>20 min weights</p> Wed, 26 Apr 2017 06:00:00 Tue, Apr 25, 2017 http://rwardle.fastrunningblog.com/blog-04-25-2017.html <p>5.5 SF river trail with my sister, 8:40 pace</p> <p>weights</p> Tue, 25 Apr 2017 06:00:00 Mon, Apr 24, 2017 http://rwardle.fastrunningblog.com/blog-04-24-2017.html <p>20 min weights</p> <p>7.5 miles on the TM, 7:58 pace.</p> Mon, 24 Apr 2017 06:00:00 Sun, Apr 23, 2017 http://rwardle.fastrunningblog.com/blog-04-23-2017.html Sun, 23 Apr 2017 06:00:00 Sat, Apr 22, 2017 http://rwardle.fastrunningblog.com/blog-04-22-2017.html <p>10 miles with my siblings down payson canyon and around town a bit, 8:12 pace.</p> Sat, 22 Apr 2017 06:00:00 Fri, Apr 21, 2017 http://rwardle.fastrunningblog.com/blog-04-21-2017.html <p>8 mile orchard loop with my sister, 8:23 pace.</p> Fri, 21 Apr 2017 06:00:00 Thu, Apr 20, 2017 http://rwardle.fastrunningblog.com/blog-04-20-2017.html <p>6 miles up payson canyon &amp; back from my sisters, 8:27 pace.</p> Thu, 20 Apr 2017 06:00:00 Wed, Apr 19, 2017 http://rwardle.fastrunningblog.com/blog-04-19-2017.html Wed, 19 Apr 2017 06:00:00 Tue, Apr 18, 2017 http://rwardle.fastrunningblog.com/blog-04-18-2017.html Tue, 18 Apr 2017 06:00:00 Mon, Apr 17, 2017 http://rwardle.fastrunningblog.com/blog-04-17-2017.html <p>7 miles at the gym, 7:58 pace.</p> <p>20 min weights</p> <p>&nbsp;</p> Mon, 17 Apr 2017 06:00:00 Sun, Apr 16, 2017 http://rwardle.fastrunningblog.com/blog-04-16-2017.html Sun, 16 Apr 2017 06:00:00 Sat, Apr 15, 2017 http://rwardle.fastrunningblog.com/blog-04-15-2017.html <p>8 miles on SF river trail with the girls.</p> <p>8 mile bike ride. &nbsp;Short but hard ride we biked up Loafer canyon and gained over 900 feet in elevation.</p> Sat, 15 Apr 2017 06:00:00