Running For Trevor Running Blog at FastRunningBlog.Com http://rwardle.fastrunningblog.com/ Sat, 29 Apr 2017 03:32:34 FeedCreator 1.7.2 Thu, Apr 27, 2017 http://rwardle.fastrunningblog.com/blog-04-27-2017.html <p>6 miles with amber, amber, &amp; megan, 8:23 pace.</p> Thu, 27 Apr 2017 06:00:00 Wed, Apr 26, 2017 http://rwardle.fastrunningblog.com/blog-04-26-2017.html <p>8 miles on the TM, 7:55 pace.</p> <p>20 min weights</p> Wed, 26 Apr 2017 06:00:00 Tue, Apr 25, 2017 http://rwardle.fastrunningblog.com/blog-04-25-2017.html <p>5.5 SF river trail with my sister, 8:40 pace</p> <p>weights</p> Tue, 25 Apr 2017 06:00:00 Mon, Apr 24, 2017 http://rwardle.fastrunningblog.com/blog-04-24-2017.html <p>20 min weights</p> <p>7.5 miles on the TM, 7:58 pace.</p> Mon, 24 Apr 2017 06:00:00 Sun, Apr 23, 2017 http://rwardle.fastrunningblog.com/blog-04-23-2017.html Sun, 23 Apr 2017 06:00:00 Sat, Apr 22, 2017 http://rwardle.fastrunningblog.com/blog-04-22-2017.html <p>10 miles with my siblings down payson canyon and around town a bit, 8:12 pace.</p> Sat, 22 Apr 2017 06:00:00 Fri, Apr 21, 2017 http://rwardle.fastrunningblog.com/blog-04-21-2017.html <p>8 mile orchard loop with my sister, 8:23 pace.</p> Fri, 21 Apr 2017 06:00:00 Thu, Apr 20, 2017 http://rwardle.fastrunningblog.com/blog-04-20-2017.html <p>6 miles up payson canyon &amp; back from my sisters, 8:27 pace.</p> Thu, 20 Apr 2017 06:00:00 Wed, Apr 19, 2017 http://rwardle.fastrunningblog.com/blog-04-19-2017.html Wed, 19 Apr 2017 06:00:00 Tue, Apr 18, 2017 http://rwardle.fastrunningblog.com/blog-04-18-2017.html Tue, 18 Apr 2017 06:00:00 Mon, Apr 17, 2017 http://rwardle.fastrunningblog.com/blog-04-17-2017.html <p>7 miles at the gym, 7:58 pace.</p> <p>20 min weights</p> <p>&nbsp;</p> Mon, 17 Apr 2017 06:00:00 Sun, Apr 16, 2017 http://rwardle.fastrunningblog.com/blog-04-16-2017.html Sun, 16 Apr 2017 06:00:00 Sat, Apr 15, 2017 http://rwardle.fastrunningblog.com/blog-04-15-2017.html <p>8 miles on SF river trail with the girls.</p> <p>8 mile bike ride. &nbsp;Short but hard ride we biked up Loafer canyon and gained over 900 feet in elevation.</p> Sat, 15 Apr 2017 06:00:00 Fri, Apr 14, 2017 http://rwardle.fastrunningblog.com/blog-04-14-2017.html <p>10 mile orchard loop with my sister, 8:25 pace. &nbsp;Beautiful morning and this run never gets old. &nbsp;It is so beautiful in the orchards right now.</p> Fri, 14 Apr 2017 06:00:00 Thu, Apr 13, 2017 http://rwardle.fastrunningblog.com/blog-04-13-2017.html <p>6 miles from my house with my sister, 8:45 pace. &nbsp;I live on a mountain and we gained 400 feet on this run. &nbsp;kicked our&nbsp;trash!</p> Thu, 13 Apr 2017 06:00:00 Wed, Apr 12, 2017 http://rwardle.fastrunningblog.com/blog-04-12-2017.html <p>25&nbsp;min weights at the gym.</p> <p>8 miles on the TM in 60 min! &nbsp;3 breaks ha it kicked my booty.</p> Wed, 12 Apr 2017 06:00:00 Tue, Apr 11, 2017 http://rwardle.fastrunningblog.com/blog-04-11-2017.html <p>6 miles SF river trail with Amber, Amber, and Megan. &nbsp;8:20 pace</p> Tue, 11 Apr 2017 06:00:00 Mon, Apr 10, 2017 http://rwardle.fastrunningblog.com/blog-04-10-2017.html <p>7 miles on the TM</p> <p>20 min weights at the gym</p> Mon, 10 Apr 2017 06:00:00 Sun, Apr 09, 2017 http://rwardle.fastrunningblog.com/blog-04-09-2017.html Sun, 09 Apr 2017 06:00:00 Sat, Apr 08, 2017 http://rwardle.fastrunningblog.com/blog-04-08-2017.html <p>weights</p> <p>8 miles</p> Sat, 08 Apr 2017 06:00:00 Fri, Apr 07, 2017 http://rwardle.fastrunningblog.com/blog-04-07-2017.html <p>10 miles, 8:35 pace</p> Fri, 07 Apr 2017 06:00:00 Thu, Apr 06, 2017 http://rwardle.fastrunningblog.com/blog-04-06-2017.html <p>6 miles in payson with my sister, 8:17 pace</p> <p>We didn&#39;t want to run up the canyon again so we ran to the track and did 16 laps. ha!</p> Thu, 06 Apr 2017 06:00:00 Wed, Apr 05, 2017 http://rwardle.fastrunningblog.com/blog-04-05-2017.html <p>5.5 miles up payson canyon with my sister, 8:45 pace.</p> <p>20 min weights</p> <p>20 min elliptical</p> Wed, 05 Apr 2017 06:00:00 Tue, Apr 04, 2017 http://rwardle.fastrunningblog.com/blog-04-04-2017.html <p>20 min weights</p> <p>7.5 miles</p> Tue, 04 Apr 2017 06:00:00 Mon, Apr 03, 2017 http://rwardle.fastrunningblog.com/blog-04-03-2017.html <p>20 min weights</p> <p>6 miles</p> <p>Moving week!</p> Mon, 03 Apr 2017 06:00:00 Sun, Apr 02, 2017 http://rwardle.fastrunningblog.com/blog-04-02-2017.html <p>4 miles in Moab. &nbsp;Beautiful morning!</p> <p>25 mile bike ride, 14mph. &nbsp;1,000 foot elevation gain/loss. &nbsp;I&#39;m getting a little better and more comfortable on the bike each time.</p> Sun, 02 Apr 2017 06:00:00 Sat, Apr 01, 2017 http://rwardle.fastrunningblog.com/blog-04-01-2017.html <p>5.5 miles in Moab with my husband on the bike, 8:30 pace.&nbsp;&nbsp;</p> <p>8 hours of 4-wheeling. &nbsp;4-wheeling is not my favorite but Moab is beautiful and it was fun to see a few different areas I hadn&#39;t ever been to. &nbsp;My husband loves Moab and 4-wheeling!</p> Sat, 01 Apr 2017 06:00:00 Fri, Mar 31, 2017 http://rwardle.fastrunningblog.com/blog-03-31-2017.html <p>12 miles in the rain on the river trail with my sister 8:41 pace.</p> <p>My sister has decided she wants to do a marathon!! &nbsp;She has been running with me for years and never had any desire to do a marathon so this is pretty exciting news to me. &nbsp;I am not running more 13.1 this year so she&#39;ll be on her own for those long runs.</p> Fri, 31 Mar 2017 06:00:00 Thu, Mar 30, 2017 http://rwardle.fastrunningblog.com/blog-03-30-2017.html <p>5.5 on the river trail with my sister and megan, 8:51 pace</p> <p>20 min weights</p> <p>20 min elliptical</p> Thu, 30 Mar 2017 06:00:00 Wed, Mar 29, 2017 http://rwardle.fastrunningblog.com/blog-03-29-2017.html <p>7 miles by myself. &nbsp;Crappy run, I&#39;m spoiled and really don&#39;t like running alone.</p> <p>Yoga class</p> Wed, 29 Mar 2017 06:00:00 Tue, Mar 28, 2017 http://rwardle.fastrunningblog.com/blog-03-28-2017.html <p>5.5 with my sister, 8:56 pace</p> <p>20 min weights</p> Tue, 28 Mar 2017 06:00:00 Mon, Mar 27, 2017 http://rwardle.fastrunningblog.com/blog-03-27-2017.html <p>7 miles on the TM</p> <p>25 min weights</p> Mon, 27 Mar 2017 06:00:00