Running For Trevor

April 28, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesRachelle's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
2011201220132014201520162017
15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Jul 14, 2011

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

Personal Records

  • 26.2----------2:58:45 09/15/2012 Top of Utah Marathon 
  • 13.1--------1:17:55 11/02/2013 Snow Canyon
  • 10k---------38:10  03/2013 Hale Freezes Over 10k
  • 5k----------18:48  09/2012 Spanish Fork 5k

Short-Term Running Goals:

My goal is to continue to enjoy running and maybe get faster a long the way!  :)

Long-Term Running Goals:

Run until I am 100 years old!

Personal:

I decided to join to hold myself accountable for my training and because I love learning from others running experiences.  I just started running a little over a year ago and have a lot to learn.  I work fulltime as a Manager of Telecommunications for Intermountain Healthcare and go to school online through Weber State University.  If you want to know more check out my blog: www.runningfortrevor.blogspot.com
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics 2160 Lifetime Miles: 362.50
Asics Racing Flats Lifetime Miles: 60.20
New Balance Nimbus Lifetime Miles: 443.00
Mizuno Waves Yellow Lifetime Miles: 419.75
Mizuno Waves Pink Lifetime Miles: 493.83
New Balance 950 Lifetime Miles: 406.55
Pearl Izumi's Iso Shift Lifetime Miles: 394.10
Asics Yellow Lifetime Miles: 490.25
Saucony Blue Lifetime Miles: 429.00
Saucony Mirage Pink Lifetime Miles: 574.90
Saucony Mirage Green Lifetime Miles: 461.45
Kinvara 2 Purple Lifetime Miles: 440.25
Saucony Mirage Blue Lifetime Miles: 443.60
Orange Mizuno Waves Lifetime Miles: 510.25
Kinvara Pink Lifetime Miles: 475.54
Altra Olympus Purple Lifetime Miles: 22.70
Virrata Pink Lifetime Miles: 11.30
Mon, Dec 03, 2012
Slow milesFast milesTotal Distance
9.501.0010.50

10 min elliptical

20 min weights - planks/pushups/upper body

8 min elliptical.......just waiting for a treadmill.  Seriously there are people at my gym that walk on the treadmill at like 2.0mph for hours!

7.2 mi in 53 min, I have no clue what pace that is.  Way faster than my normal Monday morning slog only because I was incredibly short on time.  Started at 7.4mph and ran a progressive run until I was basically sprinting by the end.  Not really but it sure felt like it.

PM:  3.3 mi easy.  Was going to go longer but I felt like crap and my sister called which was a perfect excuse to quit early and talk to her instead of running.  I'm such an under-achiever.

Kinvara Pink Miles: 9.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 113.60Calories: 0.00
Comments
From Matt Schreiber on Mon, Dec 03, 2012 at 09:52:37 from 66.17.102.185

That's one heck of a progression! You must've been cruising to finish at 53 minutes. Nice workout!

From Lily on Mon, Dec 03, 2012 at 11:53:31 from 67.199.178.95

I got there at 5:10 and it was waaaay busy. Ugh!

Sounds like a the typical Monday run I do!

From JulieC on Mon, Dec 03, 2012 at 13:56:16 from 168.103.184.62

are you sure that was only one fast mile??? HEE HEE. okay-- I have those same walkers at my gym. 2 mph for hours!!

From Scotch on Mon, Dec 03, 2012 at 14:32:26 from 173.165.134.206

If you come at 4:30am I will save you a dreadmill..oh, I mean treadmill! lol

From Teena Marie on Mon, Dec 03, 2012 at 15:38:00 from 65.130.109.6

No way I would be able to figure out what pace that was at the end because I would be dead!!!

You were blazing!!!

From Smooth on Mon, Dec 03, 2012 at 17:39:18 from 67.2.119.62

Very awesome progression run! Way to start the week! :)

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: