11 miles in 1:27, 7:56 AP. Every mile was barely under 8 except the first mile which was 8:24. I felt pretty fatigued for this run and like I was going really slow. I was shocked when I saw my pace when I was finished. It felt much more like 8:30 miles the entire time.
Weather said 15 degrees when I started but it definitely didn't feel that cold. I wore wool socks and feet never felt numb or cold which was nice.
Planks & pushups. |