12 miles, 7:59 pace. First hour with Janae on Murdock canal trail and then I finished up in Provo canyon. Ran into Jos, Rebecca, and Melanie. This was just a nice LSD type of run for me with one fast mile at the end (6:20) followed by a cooldown mile. I have been really tired and my running has just felt kind of off all week. Not sure why exactly but I think it is completely normal to have weeks like this.
Headed to Cedar this afternoon for the Cedar Express Relay. It should be a lot of fun! |