14 miles on the treadmill. I had a bad attitude going into this run but it didn't end up being to bad. first 8 miles were at 8:00 pace 1% incline on the treadmill. From mile 9-14 I bumped it up a notch each mile finishing with the last 4 miles at goal marathon pace (7:30). I was tired by the end but I felt strong and in control the entire run. Final time was 1:49, for a 7:50ish AP.
Did weights for a bit afterwards but was tired from the run so I called it a day. |