20 minutes weights at home working triceps & biceps with my little 10lb dumbells. Mostly just trying to wake myself up for the run. :D
8 miles easy recovery. I wore my compression sleeves to run this morning because my calves were a little sore. Felt great once I got going. The effort felt really easy but the pace was faster than my normal recovery pace. 8:04. I'm going to blame it on the gorgeous morning. Something about nice weather seems to naturally make me run a little faster I think.
PM: 3 miles easy. More easy miles tomorrow and then a good long run with MP tempo miles planned for Saturday. |