Running For Trevor

May 03, 2024

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Member Since:

Jul 14, 2011

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

Personal Records

  • 26.2----------2:58:45 09/15/2012 Top of Utah Marathon 
  • 13.1--------1:17:55 11/02/2013 Snow Canyon
  • 10k---------38:10  03/2013 Hale Freezes Over 10k
  • 5k----------18:48  09/2012 Spanish Fork 5k

Short-Term Running Goals:

My goal is to continue to enjoy running and maybe get faster a long the way!  :)

Long-Term Running Goals:

Run until I am 100 years old!

Personal:

I decided to join to hold myself accountable for my training and because I love learning from others running experiences.  I just started running a little over a year ago and have a lot to learn.  I work fulltime as a Manager of Telecommunications for Intermountain Healthcare and go to school online through Weber State University.  If you want to know more check out my blog: www.runningfortrevor.blogspot.com
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics 2160 Lifetime Miles: 362.50
Asics Racing Flats Lifetime Miles: 60.20
New Balance Nimbus Lifetime Miles: 443.00
Mizuno Waves Yellow Lifetime Miles: 419.75
Mizuno Waves Pink Lifetime Miles: 493.83
New Balance 950 Lifetime Miles: 406.55
Pearl Izumi's Iso Shift Lifetime Miles: 394.10
Asics Yellow Lifetime Miles: 490.25
Saucony Blue Lifetime Miles: 429.00
Saucony Mirage Pink Lifetime Miles: 574.90
Saucony Mirage Green Lifetime Miles: 461.45
Kinvara 2 Purple Lifetime Miles: 440.25
Saucony Mirage Blue Lifetime Miles: 443.60
Orange Mizuno Waves Lifetime Miles: 510.25
Kinvara Pink Lifetime Miles: 475.54
Altra Olympus Purple Lifetime Miles: 22.70
Virrata Pink Lifetime Miles: 11.30
Tue, Aug 20, 2013
Slow milesFast milesTotal Distance
9.501.5011.00

30 min warmup and then 8 x 1 min on/off intervals in Provo canyon with Janae.  I love this workout because it does not take much brain power and is a good way to get the legs turning over quick without worrying about pace.  Just did the intervals on effort and felt pretty good.  8 miles total, 7:39 pace.

Planks/pushups/stretching

PM:  Jogged to the store to buy apples and Hi-chews.  3 miles, 8:03 pace.  Ate the hi-chews on the way back while jogging and carrying apples.  I am talented!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 111.60Calories: 0.00
Comments
From emruns on Tue, Aug 20, 2013 at 10:08:52 from 67.186.252.90

1 minute on/offs is one of my favorite workouts!

From Carina on Tue, Aug 20, 2013 at 17:56:38 from 204.15.86.83

I love it too!! Nice work!

From seeaprilrun on Tue, Aug 20, 2013 at 18:22:32 from 68.102.189.33

I am also a fan of one minute intervals!

From Matt Schreiber on Tue, Aug 20, 2013 at 21:39:10 from 66.17.102.185

Nice job on the ST!

From Neasts on Wed, Aug 21, 2013 at 09:18:15 from 71.32.227.124

That just reminded me that I hid a huge Costco bag of Hi-Chews somewhere around here...I can't remember where. I like how you still work some speed into a kick-back run for you. Nice job.

From Penny on Wed, Aug 21, 2013 at 11:26:28 from 38.121.175.69

Allie was doing 1min on/offs the other day too... Im weirdly excited to try this workout!

Great job eating on the run, haha! Question - if you're doing strength work after a run, do you eat something first (straight after the run), or wait til you're done planking/lifting etc?

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