30 minutes full body weights. My arms are turning into noodles with my lack of lifting lately. haha
7.1 easy, boring miles on the treadmill. 2% incline. I have a cold, or allergies, or both? Stupid freaking hay fever!!
PM: And I officially have a cold. Wa, wa, wa!! Better now than the week of the marathon I guess, and this is what I get for babysitting sick kids all day Tuesday. I should have seen it coming. Anyway ran from my house to the city building to drop off the city bill and then up to Walgreens to buy some cold medicine. 5.5 mile round trip but I stopped and walked the last half mile because I felt like crud! I was planning to do my LR tomorrow. I really like getting it done on Friday but now I am trying to decide. I guess we'll see how I feel in the morning.
Anyone running long this weekend in Ut county? 15-17miles? |