Running For Trevor

April 28, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesRachelle's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
2011201220132014201520162017
15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Jul 14, 2011

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

Personal Records

  • 26.2----------2:58:45 09/15/2012 Top of Utah Marathon 
  • 13.1--------1:17:55 11/02/2013 Snow Canyon
  • 10k---------38:10  03/2013 Hale Freezes Over 10k
  • 5k----------18:48  09/2012 Spanish Fork 5k

Short-Term Running Goals:

My goal is to continue to enjoy running and maybe get faster a long the way!  :)

Long-Term Running Goals:

Run until I am 100 years old!

Personal:

I decided to join to hold myself accountable for my training and because I love learning from others running experiences.  I just started running a little over a year ago and have a lot to learn.  I work fulltime as a Manager of Telecommunications for Intermountain Healthcare and go to school online through Weber State University.  If you want to know more check out my blog: www.runningfortrevor.blogspot.com
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics 2160 Lifetime Miles: 362.50
Asics Racing Flats Lifetime Miles: 60.20
New Balance Nimbus Lifetime Miles: 443.00
Mizuno Waves Yellow Lifetime Miles: 419.75
Mizuno Waves Pink Lifetime Miles: 493.83
New Balance 950 Lifetime Miles: 406.55
Pearl Izumi's Iso Shift Lifetime Miles: 394.10
Asics Yellow Lifetime Miles: 490.25
Saucony Blue Lifetime Miles: 429.00
Saucony Mirage Pink Lifetime Miles: 574.90
Saucony Mirage Green Lifetime Miles: 461.45
Kinvara 2 Purple Lifetime Miles: 440.25
Saucony Mirage Blue Lifetime Miles: 443.60
Orange Mizuno Waves Lifetime Miles: 510.25
Kinvara Pink Lifetime Miles: 475.54
Altra Olympus Purple Lifetime Miles: 22.70
Virrata Pink Lifetime Miles: 11.30
Tue, Jan 17, 2012
Slow milesFast milesTotal Distance
7.004.0011.00

30 minutes weights.  worked chest and shoulders. 

8.5 miles on the treadmill.  I was going to just run easy today due to the shin pain I have been having but after a long slow warm-up I felt really good and decided to give the workout a try.  I iced all night last night and foam rolled so I felt fresh and ready to go.  4x1 mile repeats at 10k pace.  I made sure to be smart and promised myself I would stop at the first sign of any pain. 6:54, 6:49, 6:45, 6:58.  Started to feel a slight bit of pain in the shin/calve area during the last repeat so I slowed it down.  Overall I felt really great.

Foam rolled afterwards and slapped on the compression sleeves. 

PM:  2.5 miles nice and easy

Pearl Izumi's Iso Shift Miles: 11.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 116.60Calories: 0.00
Comments
From Carina on Tue, Jan 17, 2012 at 12:10:52 from 204.15.86.83

Be careful, that shin pain is what took away my St. George! Nice mile repeats!!

From Kam on Tue, Jan 17, 2012 at 13:08:41 from 68.66.163.179

Where does your shin hurt? If it's medial, you may be irritating your tibia, and that's the most likely place for a stress fracture. Be careful, girl.

From Lily on Tue, Jan 17, 2012 at 13:55:57 from 67.199.178.210

I was thinking the same as Kam. be careful. Speed work is a sure fire way to take something hurting into an injury. Oh boy, I hate injuries!

From Jake K on Tue, Jan 17, 2012 at 15:00:46 from 155.100.226.54

Very good workout! You are rolling!

Just be really careful about the shin. At this point you're 1.5 weeks out from your 10K, so you can't really do anything to truly improve your fitness anyways. So take some extra rest, get that shin feeling better, and hopefully you'll be feeling 100% as you start the buildup to Boston. Get it feeling better now so you don't have to worry about it, and it doesn't become a real injury.

From allie on Tue, Jan 17, 2012 at 19:12:19 from 97.75.177.42

nice job, rachelle.

i will add in my "be careful". shins can be really, really unkind.

From JulieC on Tue, Jan 17, 2012 at 20:29:15 from 67.41.188.16

: D. wish we could run next to each other for SW on the TM--- I am the only one that runs like crazy on the TM-- I get too many stares!!

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: