26.2----------2:58:45 09/15/2012 Top of Utah Marathon
13.1--------1:17:55 11/02/2013 Snow Canyon
10k---------38:10 03/2013 Hale Freezes Over 10k
5k----------18:48 09/2012 Spanish Fork 5k
Short-Term Running Goals:
My goal is to continue to enjoy running and maybe get faster a long the way! :)
Long-Term Running Goals:
Run until I am 100 years old!
Personal:
I decided to join to hold myself accountable for my training and because I love learning from others running experiences. I just started running a little over a year ago and have a lot to learn. I work fulltime as a Manager of Telecommunications for Intermountain Healthcare and go to school online through Weber State University. If you want to know more check out my blog: www.runningfortrevor.blogspot.com
20 minutes stength training working core, shoulders, & biceps.
Saucony Mirage Green Miles: 6.60
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 113.20
Calories: 0.00
Comments
From Kam on Thu, Jul 12, 2012 at 10:01:17 from 68.66.163.179
You impress me with your every day workout dedication.
From Jake K on Thu, Jul 12, 2012 at 10:09:48 from 155.100.226.54
...and 500 bicep curls :-)
From Lily on Thu, Jul 12, 2012 at 10:25:29 from 198.228.217.161
Sounds like a saucey workout
From Rachelle on Thu, Jul 12, 2012 at 10:35:52 from 159.212.71.69
100 reps each day curling my 12lb dog. :) It's the newest get ripped quick method...
From Jake K on Thu, Jul 12, 2012 at 10:37:16 from 155.100.226.54
how heavy of a weight vest does the dog wear?
From Rachelle on Thu, Jul 12, 2012 at 10:49:12 from 159.212.71.69
No vest but when she eats a big breakfast the weight multiplies to 24lbs and that is when I reap the most benefits from the exercise.
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