6 miles in the bitter cold, 8 min pace. brrrrr my hands are still frozen. I went and got tortured (scraped) by Josse yesterday and so I felt better this morning but there is definitely still something not right. Today the pain was in my right shin/calf and seemed to get better the longer I ran. Was only going to do 4.5 but I didn't really feel warmed up until I hit mi 4.
Good Luck to everyone running St. George tomorrow! I am so glad I'm not running it but so incredibly excited for everyone.
PM: jogged a mile with Iz and then walked a mile. Such a nice night! |