26.2----------2:58:45 09/15/2012 Top of Utah Marathon
13.1--------1:17:55 11/02/2013 Snow Canyon
10k---------38:10 03/2013 Hale Freezes Over 10k
5k----------18:48 09/2012 Spanish Fork 5k
Short-Term Running Goals:
My goal is to continue to enjoy running and maybe get faster a long the way! :)
Long-Term Running Goals:
Run until I am 100 years old!
Personal:
I decided to join to hold myself accountable for my training and because I love learning from others running experiences. I just started running a little over a year ago and have a lot to learn. I work fulltime as a Manager of Telecommunications for Intermountain Healthcare and go to school online through Weber State University. If you want to know more check out my blog: www.runningfortrevor.blogspot.com
6 miles with Mac, Aubs, & Amber easy in Salem + 4 mile tempo solo 6:24, 6:24, 6:16, 6:05 + 4 x 200 sprints @ ~5:30 pace. The last 3 tempo miles and 200s were on the track at Salem HS. Felt okay for the workout but not great. Thirsty!
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 112.00
Calories: 0.00
Comments
From Cam on Thu, Aug 01, 2013 at 12:04:45 from 67.222.234.132
i stole a slurpee last night and it was totally justifyed. SIck tempo gurl
From Jake K on Thu, Aug 01, 2013 at 12:06:33 from 67.177.11.154
Nice work! I like that combo, the shorter progressive tempo and then really get the wheels turning on the 200s.
From seeaprilrun on Thu, Aug 01, 2013 at 13:14:48 from 68.102.189.33
Great tempo run and 200s!
From Telly on Thu, Aug 01, 2013 at 14:09:35 from 63.248.64.205
That tempo run is incredible!! Way to go lady!! I miss you too! Maybe on one of your recovery 8 min/mile runs I'll make my way down there. ;)
From Matt Poulsen on Sun, Aug 04, 2013 at 08:23:16 from 74.211.25.142
Nice workout!!
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