6 really easy recovery miles...aww recovery feels so lovely! 8:10 pace + 4 x 30 second strides + half mile at half marathon effort. 6:36 for the fast mile.
planks/pushups/upper body weights.
If anyone is coming down south to run Lavender Days and needs a place to stay let me know. I live about 8 miles from the Lavender Farms. |