8.5 miles from my house in the orchards with Mac & Aubs, 7:47 pace. My legs were really heavy....I still feel like I'm recovering from the 10k last week and probably residual fatigue from all the trail running. I just do not feel quite ready to force workouts yet and I see no sense in digging myself into a hole right now. The slurpees + cooldown walk after the run were absolutely delightful!
PM: 5 miles easy in Provo canyon with Cam Cam. No rattle snake sitings but we did see a deer. |