9 miles downtown Payson loop. Legs were not quite as fatigued from the tempo yesterday as I thought they would be.
20 minutes weights at home.
A great post from Camille Herron about the importance of post-run recovery food & hydration. http://camilleherron.com/2012/06/26/post-run-recovery-foods-and-beverages/
PM: 2 miles easy no watch. |