9 miles in the orchards with a big crew this morning - Jen, Jos, Mac, Sierra and Rebecca. 3 mile tempo 6:41, 6:18, 6:09. Sierra is running xc/track for SUU next year and I am excited to train with her over the Summer. Fun morning!
Cortisone shots in between the 2nd & 3rd metetarsals of both feet this afternoon. Eeeek! |