A lovely 6 miles with my friend Heather up Provo Canyon and back. 8:45 pace.
Heather lives at Sea level so the combination of 5,000 feet altitude, provo canyon headwind, and uphill was kind of baptism by fire but she did great. We averaged 9:06 on the 3 miles up and then 8:24 on the way down. A great recovery run. |