Back to ice running....I think I'm getting good at it. ;) 11.2 miles out & back in Provo Canyon with JulieC. We were the only people dumb enough to run the canyon today I think because there was no other footprints to be seen. My headlamp died after about a mile so we just kind of trudged along. A few spots with ankle deep snow so it was good practice to actually lift my legs while running rather than just running completely flat footed like I normally do. My quads and calves are already sore and got quite the workout. People were starring at us because we were snow covered and probably had icicles hanging from our hair. haha definitely one of my favorite runs to date. The canyon was beautiful on the way down all snow covered and glowing. 8:24 pace for the run and most importantly no falls. :)
PM: 2.5 easy on the TM. Felt like crap but I really want to reach my secret mileage goal of 2012 and every mile counts. | 