Drove down to Mona this morning and ran part of the Lavendar Days course. I am still somewhat confused about the first 10 mi of the race but I know the last 3.1 were right. I just ran an easy recovery pace but I really am not a fan of that dang dirt trail! There is also zero shade in those last 3 miles and with the later start I am definitely thinking the heat is going to be an issue. All that said it was still fun to run in a new area and explore a bit. Lots of places to run down that way and I might have to make it a once a week thing. 7.5 miles, 8:20 pace.
20 min weights at home. |