Easy 8. I should probably taper for my little ultra event this weekend but the weather is just way too nice to not be out there running when you have a healthy body. :) Half a mile with the pups. Running with two dogs is harder than with one.
Planks/pushups and then the Shalane & Kara core routine. I have terrible balance!
I am planning a trip to Arizona in February 2013 to run IMS Arizona Marathon. Anyone want to come with me and make a little vacation out of it? The full marathon is only $50.00 and it is a fast flat course. I also have a great place to stay so no hotel costs involved. |