I hate to be a big fat Whiner but I just really felt like crud this morning. It was way windy and I just felt like I was working hard to maintain an 8 minute pace. For some reason my left achilles is suddenly bothering me....not sure what thats all about. Anyway it wasn't pretty but I ran 10 miles. My body seems to be in some sort of funk and hopefully it snaps out of it soon!
Planks & pushups at home afterwards.
PM: Jogged for 20 minutes with the pup no watch. I felt about a thousand times betters this afternoon but will play it safe and take an extra recovery day. My left achilles is actually bruised and I think it happened when I tripped over my sisters Jogging stroller at her house last night and I just didn't realize it until running this morning. |