It only took me 30 minutes on the elliptical to remember why I do not want to jump back into running too quick and get injured.......being on that device when it is so nice outside is cruel and unusual punishment!
I rewarded myself with a 2 mile jog with the pup. I had to force the pup out of the covers (she's not a morning person...dog? at all). She did help slow me down and we took quite a few doggie stops. It took 20 minutes to jog/walk 2 miles.
30 minutes weights. |