Jogged up to the PHS track 2.2 miles. 5 x 800's @ 10k/HMP using the stopwatch on my watch. :) And yes just for the record this makes a huge difference! I am really used to running balls to the walls at the track so it was tough for me to hold back but I think I did a pretty good job. 3:19, 3:18, 3:15, 3:13, 3:09. Jogged 200's in between reps. Ran back down to my house 2.2 miles.
Don't miss out on free slurpee day today at 7-11!! |