Just one loop around the Spanish Fork River trail, 3.1 miles. I picked this route because I knew it was exactly 3 miles and it still took A LOT of self control to stop at 3 miles. 30 minutes light upper body weights at the stinky gym. 10 minutes elliptical just watching the news nice and easy.
Okay so physically my body is loving this taper but mentally I am seriously going crazy! The main problem is I cannot fall asleep at night. I am not sure if it is because I am skipping my afternoon shakeout runs or what but the past 3 nights in a row I have tossed and turned until midnight!
PM: track with the pup. Walked 7 laps and jogged 2. Such a nice night! |